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ESN Designer Protein Whey Chocolate Calories
High protein, low sugar, chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Designer Protein Whey Chocolate (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Designer Protein Whey Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
ESN Designer Protein Whey Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Designer Protein Whey Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 slice (thick) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 pack (jumbo) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About ESN Designer Protein Whey Chocolate
What is ESN Designer Protein Whey Chocolate?
ESN Designer Protein Whey Chocolate is a chocolate-flavoured whey protein powder. It is a processed product made for convenient use in drinks and recipes, rather than a whole-food protein source.
How do you make ESN Designer Protein Whey Chocolate?
Mix ESN Designer Protein Whey Chocolate with a liquid using the preparation directions on the package. A shaker or blender helps make it smooth; the typical serving provided is about 30 g.
Is ESN Designer Protein Whey Chocolate better with water or milk?
ESN Designer Protein Whey Chocolate works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Follow the package directions for how much liquid to use.
Does ESN Designer Protein Whey Chocolate help build muscle?
ESN Designer Protein Whey Chocolate can help you meet your protein needs, which support muscle maintenance and growth alongside resistance training. The powder alone does not build muscle; consistent training and adequate overall nutrition matter too.
Can you use ESN Designer Protein Whey Chocolate on rest days?
Yes, ESN Designer Protein Whey Chocolate can be used on rest days as well as training days. Your body still uses protein between workouts, but the powder is optional if your meals already provide enough.
Can ESN Designer Protein Whey Chocolate be blended into coffee?
Yes, ESN Designer Protein Whey Chocolate can be added to coffee for a chocolate-flavoured drink. Mix it first with a little cool liquid to reduce lumps, then add the coffee; very hot liquid may affect the texture.
Can you bake with ESN Designer Protein Whey Chocolate?
Yes, ESN Designer Protein Whey Chocolate can be used in recipes such as pancakes, oats, or baked goods. It can change the moisture and texture, so use a recipe designed for protein powder rather than replacing flour one-for-one.
Is ESN Designer Protein Whey Chocolate suitable for someone who does not work out?
Yes, someone who does not work out can consume ESN Designer Protein Whey Chocolate. It is simply a convenient protein food, not a product that only has a purpose around exercise; it should complement rather than routinely replace balanced meals.
How should you store ESN Designer Protein Whey Chocolate after opening?
Keep ESN Designer Protein Whey Chocolate tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package instructions for its best-before date and storage.
How is ESN Designer Protein Whey Chocolate different from whey isolate?
ESN Designer Protein Whey Chocolate is a specific flavoured product, while whey isolate is a more highly filtered type of whey protein. Compare the product labels for the exact formulation and nutrition, since the two terms do not mean the same thing.
ESN Designer Protein Whey Chocolate Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B5
0.24mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
ESN Designer Protein Whey Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Designer Protein Whey Chocolate
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Designer Protein Whey Chocolate?
ESN Designer Protein Whey Chocolate is a packaged whey protein powder with chocolate flavour. Whey protein is made from the liquid left over during cheesemaking, then blended into a powder that can be shaken with water or milk. Its sweet, chocolatey taste also works well in smoothies or stirred into porridge.
People use it around workouts or as a convenient snack, though it need not be limited to either. With 75 g of protein per 100 g, it is a protein-dense option, not a complete meal on its own. Mix it with water for a lighter drink, or use milk and add fruit or oats when you want something more filling.
How Nutritious Is ESN Designer Protein Whey Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Designer Protein Whey Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Designer Protein Whey Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is ESN Designer Protein Whey Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Designer Protein Whey Chocolate Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.