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ESN Designer Protein Bar White Chocolate-Coconut Calories
High protein, low sugar, white chocolate & coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ESN Designer Protein Bar White Chocolate-Coconut (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 15.6 g of carbs, 19.2 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Designer Protein Bar White Chocolate-Coconut Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
15.6g
· 6% DV
Protein
19.2g
· 38% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 36% · Fat 35%
ESN Designer Protein Bar White Chocolate-Coconut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ESN Designer Protein Bar White Chocolate-Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ESN Designer Protein Bar White Chocolate-Coconut
What is in ESN Designer Protein Bar White Chocolate-Coconut?
ESN Designer Protein Bar White Chocolate-Coconut combines protein with white chocolate and coconut flavour. The precise ingredient list can vary by market or product version, so use the wrapper for the ingredients in your specific bar.
Is ESN Designer Protein Bar White Chocolate-Coconut a meal replacement?
No, ESN Designer Protein Bar White Chocolate-Coconut is a convenient snack, not a complete meal. If you need a more substantial option, pair it with foods such as fruit or yogurt rather than relying on the bar alone.
When should you eat ESN Designer Protein Bar White Chocolate-Coconut?
You can have ESN Designer Protein Bar White Chocolate-Coconut as a snack between meals, while travelling, or after exercise. It is a portable option, but it should not routinely replace varied meals.
Does ESN Designer Protein Bar White Chocolate-Coconut taste strongly of coconut?
It is flavoured with both white chocolate and coconut, so you can expect a sweet, coconut-style taste. How prominent the coconut seems depends on your palate; the flavour may not match someone who prefers plain chocolate.
Is ESN Designer Protein Bar White Chocolate-Coconut good for weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but the bar does not cause weight loss by itself. Its high-protein, low-sugar positioning is not a substitute for considering your overall food intake.
Can you eat ESN Designer Protein Bar White Chocolate-Coconut before a workout?
Yes, you can eat ESN Designer Protein Bar White Chocolate-Coconut before exercising if it sits comfortably with you. Try it well before a demanding session rather than for the first time immediately before training.
How should you store ESN Designer Protein Bar White Chocolate-Coconut after opening?
After opening ESN Designer Protein Bar White Chocolate-Coconut, close the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Follow the package directions and avoid leaving the opened bar exposed for long.
Can ESN Designer Protein Bar White Chocolate-Coconut replace a protein shake?
It can be a portable alternative to a protein shake when you want a solid snack, but they are not identical products. Choose based on convenience, texture, and what else you plan to eat around your workout.
Is ESN Designer Protein Bar White Chocolate-Coconut suitable as a breakfast on the go?
It can be a quick option when you are rushing out, but ESN Designer Protein Bar White Chocolate-Coconut alone offers limited variety for breakfast. Pair it with fruit or yogurt if you want a more complete start to the day.
Can children eat ESN Designer Protein Bar White Chocolate-Coconut?
A child can have it occasionally if it suits their needs, but this bar is designed as a protein snack rather than a routine children’s food. Offer age-appropriate portions and prioritize varied everyday meals.
ESN Designer Protein Bar White Chocolate-Coconut Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
21mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
ESN Designer Protein Bar White Chocolate-Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Designer Protein Bar White Chocolate-Coconut
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Designer Protein Bar White Chocolate-Coconut?
ESN Designer Protein Bar White Chocolate-Coconut is a packaged protein snack with white-chocolate and coconut flavours. Its bar format makes it easy to carry for a quick bite between meals or after a workout.
Expect a sweet, coconut-forward taste and a substantial, chewy texture typical of protein bars. It can be eaten on its own, with coffee, or alongside fruit when you want a more rounded snack. With 32 g of protein per 100 g, it offers a concentrated protein boost; it is best treated as a convenient snack rather than a meal replacement. If you prefer a lighter portion, save part of the bar for later.
How Nutritious Is ESN Designer Protein Bar White Chocolate-Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Designer Protein Bar White Chocolate-Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Designer Protein Bar White Chocolate-Coconut Contain Allergens?
Contains these allergens:
Which Diets Is ESN Designer Protein Bar White Chocolate-Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Designer Protein Bar White Chocolate-Coconut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.