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🥣

●Low GI

⚡High Potassium

💪High Protein

Brown Rice Protein Calories

Plant-based protein source, gluten-free, high fiber

CALORIES

370kcal

30low

POTASSIUM

400mg

FIBER

4.5g

Brown Rice Protein Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 7%

Protein

80g

· 84%

Fat

3.5g

· 9%

Fiber

4.5g

Brown Rice Protein Vitamins & Minerals

Vitamins

0.4mg · 33% DV

0.5mg · 29% DV

4.5mg · 28% DV

1.2mg · 24% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

800mg · 114% DV

Iron

6mg · 33% DV

Magnesium

120mg · 29% DV

Brown Rice Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brown Rice Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown Rice Protein Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown Rice Protein Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Brown Rice Protein Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Brown Rice Protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Brown Rice Protein — Frequently Asked Questions

How many calories and how much protein are in brown rice protein?

Brown rice protein provides 370 calories and 80 g of protein per 100 g. The same serving contains 7 g of carbohydrates, 3.5 g of fat, and 4.5 g of fiber.

Is brown rice protein suitable for vegan and gluten-free diets?

Yes, brown rice protein is compatible with vegan, vegetarian, and gluten-free diets. It also fits keto, paleo, and Mediterranean dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.