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Eska Fit walnut date cookies Calories
Packaged cookies containing walnuts and dates; energy-dense.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eska Fit walnut date cookies (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 14.5 g of carbs, 1.9 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eska Fit walnut date cookies Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.9g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Eska Fit walnut date cookies nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eska Fit walnut date cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 2 piece (medium) | 50 g | 235 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 3 piece (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 4 piece (extra large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eska Fit walnut date cookies
Are Eska Fit walnut date cookies actually a healthy snack?
Eska Fit walnut date cookies can be an occasional snack, but they are energy-dense packaged cookies, not a health food simply because they contain walnuts and dates. They work better as a treat than as a replacement for a balanced meal.
Do Eska Fit walnut date cookies have added sugar?
The product name alone does not tell you whether Eska Fit walnut date cookies contain added sugar. Dates provide sweetness, but that does not rule out added sugar or syrup; the ingredient list is the reliable way to tell.
Are Eska Fit walnut date cookies good before a workout?
Eska Fit walnut date cookies can be a convenient pre-workout snack if you tolerate them well. Their walnuts may feel heavy close to exercise, so try them well before training rather than assuming they will suit you right beforehand.
How should I store Eska Fit walnut date cookies after opening?
Store Eska Fit walnut date cookies in an airtight container in a cool, dry place after opening. This helps keep moisture out and the cookies from going soft; follow any storage directions and date printed on the package.
Can Eska Fit walnut date cookies be frozen?
Yes, Eska Fit walnut date cookies can be frozen in an airtight container or freezer-safe bag. Thaw them while still covered to reduce condensation, which can make the cookies damp.
How are Eska Fit walnut date cookies different from homemade date-walnut cookies?
Eska Fit walnut date cookies are ready-made and convenient, while homemade cookies let you choose the ingredients and sweetness. Homemade does not automatically mean lower in sugar or energy; the recipe and serving size matter.
Are Eska Fit walnut date cookies suitable for children’s lunchboxes?
Eska Fit walnut date cookies can be packed as an occasional sweet snack for children, but they are not a substitute for a more varied lunch. Because the product contains walnuts, avoid serving it to a child with a tree-nut allergy.
Do the dates in Eska Fit walnut date cookies mean they have no added sugar?
No. Eska Fit walnut date cookies contain dates, but dates being present does not prove that no other sweetener was added. Check the ingredient list for sugar, syrups, or other sweetening ingredients.
Can people with diabetes eat Eska Fit walnut date cookies?
People with diabetes may be able to include Eska Fit walnut date cookies, but the dates and cookie base contain carbohydrates that can affect blood glucose. Ask your doctor or dietitian how to fit them into your individual meal plan.
What goes well with Eska Fit walnut date cookies?
Eska Fit walnut date cookies pair well with unsweetened tea or coffee, which balances their sweetness without adding another sweet topping. They can also be served with plain yogurt for a more substantial snack.
Eska Fit walnut date cookies Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
45mg · 2% DV
Eska Fit walnut date cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eska Fit walnut date cookies
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eska Fit walnut date cookies?
Eska Fit walnut date cookies are packaged cookies made with dates and walnuts. The dates lend sweetness, while walnuts bring a richer, nutty flavour; together they give this snack a fuller character than a plain cookie. They are a convenient option when you want something sweet without preparing a dessert.
Enjoy one with tea or coffee, pack it for a work or travel snack, or serve it alongside fruit. These cookies are energy-dense and provide some fibre; a medium piece is about 25 g. If you’d like a more substantial snack, pair one with plain yoghurt rather than having several cookies on their own.
How Nutritious Is Eska Fit walnut date cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eska Fit walnut date cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eska Fit walnut date cookies Contain Allergens?
Contains these allergens:
Which Diets Is Eska Fit walnut date cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eska Fit walnut date cookies Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.9g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.