Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Eska Fit walnut date cookies vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Eska Fit walnut date cookies has more protein; Eska Fit walnut date cookies has more fiber; Eska Fit walnut date cookies has a lower glycemic index.
🍪
Eska Fit walnut date cookies
100 g
🍯
Caramel sauce
100 g
470kcal
Calories
320kcal
7.5✓g
Protein
1g
58g
Carbs
75g
5.5✓g
Fiber
0g
23g
Fat
3.5g
55✓
Glycemic Index
65
25✓
Glycemic Load
49
310✓mg
Potassium
50mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
