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Eska Fit walnut date cookies vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eska Fit walnut date cookies has fewer calories; Eska Fit walnut date cookies has more protein; Eska Fit walnut date cookies has more fiber; Butter has a lower glycemic index.
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Eska Fit walnut date cookies
100 g
🧈
Butter
100 g
470kcal
Calories
717kcal
7.5✓g
Protein
0.9g
58g
Carbs
0.1g
5.5✓g
Fiber
0g
23g
Fat
81g
55
Glycemic Index
0✓
25
Glycemic Load
0✓
310✓mg
Potassium
26mg
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