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Erzurum kadayif roll with walnut, syrup-soaked Calories
Traditional Turkish syrup-soaked fried kadayif roll with walnuts
CALORIES
GI
POTASSIUM
FIBER
Erzurum kadayif roll with walnut, syrup-soaked Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.8g
· 51%
Protein
6.4g
· 6%
Fat
20.1g
· 43%
Fiber
2.9g
Erzurum kadayif roll with walnut, syrup-soaked Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Erzurum kadayif roll with walnut, syrup-soaked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum kadayif roll with walnut, syrup-soaked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum kadayif roll with walnut, syrup-soaked Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum kadayif roll with walnut, syrup-soaked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum kadayif roll with walnut, syrup-soaked Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.