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Erişte (Turkish egg noodle) Calories

Traditional Turkish egg noodle, homemade style

CALORIES

370kcal

GI

55medium

POTASSIUM

90mg

FIBER

3g

Erişte (Turkish egg noodle) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 77%

Protein

12g

· 13%

Fat

4g

· 10%

Fiber

3g

Erişte (Turkish egg noodle) Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B5

0.5mg · 10% DV

B3

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Erişte (Turkish egg noodle) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

38
High

Accounts for portion size — a more realistic measure than GI alone.

Is Erişte (Turkish egg noodle) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erişte (Turkish egg noodle) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erişte (Turkish egg noodle) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erişte (Turkish egg noodle) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Erişte (Turkish egg noodle)

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Cooked noodles

138 kcal

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Rigatoni with tomato sauce

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Erişte (Turkish egg noodle) — Frequently Asked Questions

How many calories are in Turkish egg noodles?

Turkish egg noodles provide 370 calories per 100 g.

Are Turkish egg noodles high in protein?

Turkish egg noodles contain 12 g of protein per 100 g. They provide some protein within the grains category.

How many carbohydrates are in Turkish egg noodles?

Turkish egg noodles contain 70 g of carbohydrates per 100 g. They are therefore a high-carbohydrate food.

How much fat is in Turkish egg noodles?

Turkish egg noodles contain 4 g of fat per 100 g.

Do Turkish egg noodles contain fiber?

Yes. Turkish egg noodles provide 3 g of fiber per 100 g.

What is the glycemic index of Turkish egg noodles?

Turkish egg noodles have a glycemic index of 55.

Are Turkish egg noodles gluten-free?

No. Turkish egg noodles contain gluten and are not suitable for people with celiac disease or gluten sensitivity.

Do Turkish egg noodles contain eggs?

Yes. Eggs are listed as an allergen in Turkish egg noodles, so they should be avoided by people with an egg allergy.

Can Turkish egg noodles fit into a diet?

They are compatible with omnivore, Mediterranean, and flexitarian eating patterns. Consider their 370 calories and 70 g of carbohydrates per 100 g when planning portions.

Are Turkish egg noodles processed food?

Turkish egg noodles are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.