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Homemade unsweetened plum juice Calories
No added sugar, homemade fruit juice
CALORIES
GI
POTASSIUM
FIBER
Homemade unsweetened plum juice Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
7.1g
· 93%
Protein
0.3g
· 4%
Fat
0.1g
· 3%
Fiber
0.2g
Homemade unsweetened plum juice Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Calcium
4mg · 0% DV
Homemade unsweetened plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade unsweetened plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened plum juice Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade unsweetened plum juice
Homemade unsweetened plum juice — Frequently Asked Questions
How many calories are in homemade unsweetened plum juice?
Homemade unsweetened plum juice provides 28 calories per 100g. The same serving contains 7.1g of carbohydrates, 0.3g of protein, and 0.1g of fat.
Is homemade unsweetened plum juice low glycemic?
It has a glycemic index of 35, which falls in the low glycemic index range. It contains 7.1g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.