Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Eri brownie Calories
Rich chocolate, soft textured dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eri brownie (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 27.5 g of carbs, 2.3 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Eri brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
210
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
2.3g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Eri brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Eri brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 210 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 slice (thin) | 40 g | 168 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 1 slice (thick) | 70 g | 294 kcal |
| 1 piece (large) | 80 g | 336 kcal |
| 1 serving (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 2 piece (double) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eri brownie
How do you know when an Eri brownie is done baking?
An Eri brownie is ready when its edges look set while the center remains slightly soft. A toothpick should come out with a few moist crumbs, not completely clean; baking until dry can make the brownie crumbly.
Why is an Eri brownie fudgy instead of cakey?
An Eri brownie has a dense, soft texture because brownies are generally richer and less airy than cakes. Mixing and baking choices affect the result, so a shorter bake often leaves the center more moist and fudgy.
How should you store Eri brownie?
Store Eri brownie in an airtight container in a cool, dry place. Homemade brownies are best eaten within a few days; refrigerate them if the weather is hot or they have a perishable topping such as cream.
Can you freeze Eri brownie?
Yes, Eri brownie can be frozen. Wrap individual portions well and place them in an airtight freezer-safe container; thaw a portion in the refrigerator or warm it gently before serving.
Can you reheat Eri brownie?
Yes, you can reheat Eri brownie in a microwave in short bursts to keep it from drying out. For a more even warm-up, cover it and use a low oven; serve it warm with fruit or ice cream if desired.
Why does Eri brownie have a crackly top?
The crackly top on Eri brownie forms as a thin surface crust develops during baking. Sugar and eggs help create that delicate layer, and cracks are a normal feature rather than a sign that the brownie has gone wrong.
What goes well with Eri brownie?
Eri brownie pairs well with vanilla ice cream, fresh berries, or a spoonful of lightly sweetened cream. Coffee is another good match; its bitterness balances the dessert’s rich chocolate flavor.
Is Eri brownie supposed to be gooey in the middle?
Eri brownie can be soft and moist in the middle, which is characteristic of many brownie styles. A slightly soft center is different from raw batter; homemade brownies should still be baked sufficiently, especially because they contain eggs.
Can you make Eri brownie without eggs?
A homemade Eri brownie can be adapted without eggs, but the result may have a different texture because eggs help bind and structure the batter. A recipe designed for egg-free brownies is more reliable than simply leaving them out.
Does Eri brownie need to be refrigerated?
Eri brownie does not usually need refrigeration if it is plain and will be eaten within a few days; an airtight container at room temperature helps it stay soft. Refrigerate brownies topped or filled with ingredients that spoil easily.
Eri brownie Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
45mg · 6% DV
Iron
1.1mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
80mg · 2% DV
Eri brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eri brownie
To burn the 210 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eri brownie?
Eri brownie is a rich, soft-centred chocolate bake in the American brownie tradition. Usually cut into squares, brownies are made with ingredients such as flour, chocolate or cocoa, sugar and eggs, and have a denser texture than a typical cake.
It is commonly served as a dessert or snack, plain or with ice cream; coffee or a glass of milk also makes a natural pairing. The chocolate flavour is pronounced, with a tender middle and often a lightly set top. Eri brownie is mainly a treat for its carbohydrates and fat, rather than a substantial source of protein or fibre. For a lighter serving, choose a smaller square and pair it with fresh fruit.
How Nutritious Is Eri brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eri brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eri brownie Contain Allergens?
Contains these allergens:
Which Diets Is Eri brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eri brownie Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Eri brownie
Foods Similar to Eri brownie
Have another question about Eri brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.