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Eri brownie Calories
Rich chocolate, soft textured dessert
CALORIES
GI
POTASSIUM
FIBER
Eri brownie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
4.5g
· 4%
Fat
20g
· 43%
Fiber
2.5g
Eri brownie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Eri brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eri brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eri brownie Contain Allergens?
Contains these allergens:
Which Diets Is Eri brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eri brownie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Eri brownie
Eri brownie — Frequently Asked Questions
How many calories are in Eri brownie?
Eri brownie provides 420 calories per 100 g. Per 100 g, it also contains 55 g carbs, 20 g fat, and 4.5 g protein.
Is Eri brownie high glycemic, and does it contain allergens?
Eri brownie has a glycemic index of 40. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.