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Artichoke soup Calories
Fiber-rich vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Artichoke soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 57%
Protein
1.6g
· 16%
Fat
1.2g
· 27%
Fiber
1.9g
Artichoke soup Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Folate
22µg · 6% DV
B5
0.18mg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Artichoke soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke soup Contain Allergens?
No known major allergens
Which Diets Is Artichoke soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Artichoke soup
Artichoke soup — Frequently Asked Questions
How many calories are in artichoke soup?
Artichoke soup contains 38 calories per 100 g. The same amount provides 1.6 g of protein, 5.8 g of carbohydrates, and 1.2 g of fat.
Is artichoke soup low glycemic?
Artichoke soup has a glycemic index of 35. It can be considered a low-glycemic option and provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.