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Artichoke vegetable stew Calories
Olive-oil vegetable stew rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Artichoke vegetable stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.9g
· 44%
Protein
1.8g
· 10%
Fat
3.6g
· 46%
Fiber
3.1g
Artichoke vegetable stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9.5mg · 11% DV
Folate
34µg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Artichoke vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke vegetable stew Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke vegetable stew
Artichoke vegetable stew — Frequently Asked Questions
How many calories are in artichoke vegetable stew, and is it diet-friendly?
Artichoke vegetable stew provides 68 calories per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does artichoke vegetable stew have a high glycemic index?
No, its glycemic index is 35, which is considered low. It also contains 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.