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Artichoke and pea stew Calories
Fiber-rich vegetable stew with artichokes and peas
CALORIES
GI
POTASSIUM
FIBER
Artichoke and pea stew Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.6g
· 56%
Protein
2.8g
· 15%
Fat
2.4g
· 29%
Fiber
4.1g
Artichoke and pea stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
Vitamin C
9.8mg · 11% DV
B3
0.9mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Artichoke and pea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke and pea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke and pea stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke and pea stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke and pea stew Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke and pea stew
Artichoke and pea stew — Frequently Asked Questions
How many calories are in artichoke and pea stew?
Artichoke and pea stew contains 72 calories per 100 g. Each 100 g also provides 2.8 g of protein, 10.6 g of carbohydrates, and 2.4 g of fat.
Is artichoke and pea stew suitable for a vegan diet?
Yes, artichoke and pea stew is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.