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●Low GI

Artichoke vegetable stew Calories

Vegetable-based stew with artichoke, rich in fiber

CALORIES

72kcal

35low

POTASSIUM

265mg

FIBER

3.4g

Artichoke vegetable stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 47%

Protein

1.8g

· 10%

Fat

3.6g

· 43%

Fiber

3.4g

Artichoke vegetable stew Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

42µg · 11% DV

Vitamin C

9.5mg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

265mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

41mg · 6% DV

Artichoke vegetable stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke vegetable stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke vegetable stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke vegetable stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke vegetable stew Fat Profile

SATURATED

0.52g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Artichoke vegetable stew

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

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Artichoke vegetable stew — Frequently Asked Questions

How many calories are in artichoke vegetable stew?

Artichoke vegetable stew contains 72 calories per 100 g. It also provides 1.8 g of protein, 8.9 g of carbohydrates, and 3.6 g of fat per 100 g.

Is artichoke vegetable stew suitable for a low-glycemic diet?

Artichoke vegetable stew has a glycemic index of 35 and provides 3.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.