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Artichoke apple salad Calories
Light, fiber-rich salad with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Artichoke apple salad Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.2g
· 84%
Protein
1.6g
· 10%
Fat
0.4g
· 6%
Fiber
4.3g
Artichoke apple salad Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Vitamin K
12.5µg · 10% DV
Vitamin C
7.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
279mg · 8% DV
Magnesium
29mg · 7% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Artichoke apple salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke apple salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke apple salad Contain Allergens?
No known major allergens
Which Diets Is Artichoke apple salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke apple salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke apple salad
Artichoke apple salad — Frequently Asked Questions
How many calories are in artichoke apple salad?
Artichoke apple salad provides 57 calories per 100 g.
Is artichoke apple salad a good source of protein?
It contains 1.6 g of protein per 100 g.
How many carbohydrates are in artichoke apple salad?
A 100 g serving contains 13.2 g of carbohydrates.
Is artichoke apple salad low in fat?
It contains 0.4 g of fat per 100 g.
How much fiber does artichoke apple salad contain?
Artichoke apple salad contains 4.3 g of fiber per 100 g.
What is the glycemic index of artichoke apple salad?
The glycemic index of artichoke apple salad is 32.
Is artichoke apple salad suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for flexitarian and Mediterranean eating patterns.
Is artichoke apple salad gluten-free?
Yes, artichoke apple salad is compatible with a gluten-free diet.
Can you eat artichoke apple salad on a Paleo diet?
Yes, artichoke apple salad is listed as compatible with a Paleo diet.
Is artichoke apple salad processed?
Artichoke apple salad is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.