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Stuffed artichoke Calories
Fiber-rich stuffed vegetable dish with notable folate
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.2g
· 46%
Protein
3.6g
· 12%
Fat
5.8g
· 42%
Fiber
5.9g
Stuffed artichoke Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
Vitamin K
19µg · 16% DV
Vitamin C
7.4mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
286mg · 8% DV
Stuffed artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Stuffed artichoke
Stuffed artichoke — Frequently Asked Questions
How many calories are in stuffed artichoke?
Stuffed artichoke provides 118 calories per 100 g. It also contains 3.6 g of protein, 14.2 g of carbohydrates, and 5.8 g of fat per 100 g.
Is stuffed artichoke low glycemic?
Yes. Stuffed artichoke has a glycemic index of 35, which is low. It also provides 5.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.