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Pickled Artichoke Calories
Fiber-rich, low calorie, probiotic, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled Artichoke Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.8g
· 78%
Protein
1.7g
· 17%
Fat
0.2g
· 5%
Fiber
3.5g
Pickled Artichoke Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
Vitamin K
14µg · 12% DV
Vitamin C
7mg · 8% DV
B3
0.9mg · 6% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
60mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Pickled Artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Artichoke Contain Allergens?
No known major allergens
Which Diets Is Pickled Artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Artichoke Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Artichoke
Pickled Artichoke — Frequently Asked Questions
How many calories are in pickled artichoke?
Pickled artichoke contains 38 calories per 100 g. The same serving provides 1.7 g of protein, 7.8 g of carbohydrates, and 0.2 g of fat.
Is pickled artichoke low glycemic?
Pickled artichoke has a glycemic index of 35, which is considered low. It also provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.