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Artichoke Stem Calories
Fiber and antioxidant source, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Artichoke Stem Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6g
· 69%
Protein
2.2g
· 25%
Fat
0.2g
· 6%
Fiber
4.5g
Artichoke Stem Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Artichoke Stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Stem Contain Allergens?
No known major allergens
Which Diets Is Artichoke Stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Stem Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke Stem
Artichoke Stem — Frequently Asked Questions
How many calories are in artichoke stem, and is it good for a diet?
Artichoke stem has 30 calories per 100g. It is a low-calorie, unprocessed vegetable with 4.5g fiber, making it suitable for many eating patterns.
Is artichoke stem low glycemic?
Yes, artichoke stem has a glycemic index of 20, which is considered low. It also provides 6g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.