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Sauteed artichoke Calories
High in fiber, low calorie, rich in folate
CALORIES
GI
POTASSIUM
FIBER
Sauteed artichoke Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
9.4g
· 41%
Protein
2.9g
· 13%
Fat
4.7g
· 46%
Fiber
4.8g
Sauteed artichoke Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
Vitamin K
15µg · 13% DV
B3
1mg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
Sauteed artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed artichoke Contain Allergens?
No known major allergens
Which Diets Is Sauteed artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed artichoke Fat Profile
SATURATED
0.65g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sauteed artichoke
Sauteed artichoke — Frequently Asked Questions
How many calories are in sautéed artichoke?
Sautéed artichoke contains 87 calories per 100 g. The same amount provides 2.9 g of protein, 9.4 g of carbohydrates, and 4.7 g of fat.
Is sautéed artichoke good for a low-glycemic diet?
Sautéed artichoke has a glycemic index of 15, making it a low-GI food. It also provides 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.