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Artichoke with rice filling Calories
Olive oil-based, fiber-rich, vegetable and rice stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with rice filling Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
16.8g
· 55%
Protein
2.4g
· 8%
Fat
5.1g
· 37%
Fiber
3.9g
Artichoke with rice filling Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
Vitamin E
1.1mg · 7% DV
Vitamin C
5.6mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Artichoke with rice filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with rice filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with rice filling Contain Allergens?
No known major allergens
Which Diets Is Artichoke with rice filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with rice filling Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke with rice filling
Artichoke with rice filling — Frequently Asked Questions
How many calories are in artichoke with rice filling?
Artichoke with rice filling provides 118 calories per 100 g. It contains 16.8 g of carbohydrates, 2.4 g of protein, and 5.1 g of fat per 100 g.
Is artichoke with rice filling suitable for a vegan diet?
Yes, artichoke with rice filling is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 48, and it provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.