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Energy trail mix Calories
Mix of nuts, dried fruits, and chocolate; high energy and fiber; good source of magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Energy trail mix Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
52g
· 46%
Protein
11g
· 10%
Fat
22g
· 44%
Fiber
6.5g
Energy trail mix Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.23mg · 19% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
98mg · 23% DV
Iron
3mg · 17% DV
Energy trail mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Energy trail mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy trail mix Contain Allergens?
Contains these allergens:
Which Diets Is Energy trail mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy trail mix Fat Profile
SATURATED
4.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Energy trail mix
Energy trail mix — Frequently Asked Questions
How many calories are in energy trail mix?
Energy trail mix contains 460 calories per 100 g. A 100 g serving also provides 11 g of protein, 52 g of carbohydrates, and 22 g of fat.
Is energy trail mix suitable for a vegan gluten-free diet?
Yes, energy trail mix is compatible with vegan and gluten-free diets. It contains tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.