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Energy trail mix vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Energy trail mix has fewer calories; Peanuts has more protein; Peanuts has more fiber; Peanuts has a lower glycemic index.
🥜🍫🌰
Energy trail mix
100 g
🥜
Peanuts
100 g
460kcal
Calories
567kcal
11g
Protein
25.8✓g
52g
Carbs
16.1g
6.5g
Fiber
8.5✓g
22g
Fat
49.2g
55
Glycemic Index
14✓
28
Glycemic Load
2✓
510mg
Potassium
705✓mg
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