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Energy ball with oat, banana, and hazelnut Calories
Fiber-rich, energy-dense hazelnut snack
CALORIES
GI
POTASSIUM
FIBER
Energy ball with oat, banana, and hazelnut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
53g
· 49%
Protein
10.5g
· 10%
Fat
20g
· 41%
Fiber
8.5g
Energy ball with oat, banana, and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Magnesium
108mg · 26% DV
Zinc
2mg · 18% DV
Energy ball with oat, banana, and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Energy ball with oat, banana, and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy ball with oat, banana, and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Energy ball with oat, banana, and hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy ball with oat, banana, and hazelnut Fat Profile
SATURATED
2.1g
MONOUNSATURATED
12.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Energy ball with oat, banana, and hazelnut
Energy ball with oat, banana, and hazelnut — Frequently Asked Questions
How many calories are in an oat, banana, and hazelnut energy ball?
This oat, banana, and hazelnut energy ball provides 430 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 53 g of carbohydrates, and 20 g of fat.
Is an oat, banana, and hazelnut energy ball suitable for a vegan diet?
Yes, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.