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Energy ball with oat, banana, and hazelnut vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Energy ball with oat, banana, and hazelnut has more fiber; Energy ball with oat, banana, and hazelnut has a lower glycemic index.

🍌

Energy ball with oat, banana, and hazelnut

100 g

🌯

Tantuni

100 g

430kcal

Calories

210kcal
10.5g

Protein

11.5✓g
53g

Carbs

22g
8.5✓g

Fiber

2.2g
20g

Fat

8.5g
52✓

Glycemic Index

65
28

Glycemic Load

14✓
410✓mg

Potassium

210mg

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