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Elvan wafer Calories
Sweet, high-fat filled wafer
CALORIES
GI
POTASSIUM
FIBER
Elvan wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
65g
· 50%
Protein
5.5g
· 4%
Fat
27g
· 46%
Fiber
1.8g
Elvan wafer Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Elvan wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elvan wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elvan wafer Contain Allergens?
Contains these allergens:
Which Diets Is Elvan wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elvan wafer Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Elvan wafer
Elvan wafer — Frequently Asked Questions
How many calories are in Elvan wafer?
Elvan wafer provides 525 calories per 100 g. It is a calorie-dense sweet snack.
How many carbs does Elvan wafer have?
Elvan wafer contains 65 g of carbohydrates per 100 g. This is a substantial amount for people tracking carbohydrate intake.
Is Elvan wafer a source of protein?
Elvan wafer has 5.5 g of protein per 100 g. Carbohydrates and fat make up a larger share of its nutrition profile.
Is Elvan wafer high in fat?
Elvan wafer contains 27 g of fat per 100 g. This makes it a relatively high-fat snack.
Is Elvan wafer high in fiber?
No, Elvan wafer provides 1.8 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate and fat content.
Does Elvan wafer raise blood sugar quickly?
Elvan wafer has a glycemic index of 70. This indicates it may raise blood sugar relatively quickly.
Can I eat Elvan wafer on a diet?
Elvan wafer contains 525 calories, 65 g of carbs, and 27 g of fat per 100 g, so portion awareness is important. Whether it fits depends on your overall eating plan.
Is Elvan wafer vegetarian?
Yes, Elvan wafer is suitable for vegetarian diets. It contains dairy, so it is not a vegan option.
What allergens are in Elvan wafer?
Elvan wafer contains gluten, dairy, and soy. It may not be suitable for people with allergies or intolerances to these ingredients.
Is Elvan wafer ultra-processed?
Yes, Elvan wafer is classified as an ultra-processed food. It may be best enjoyed with attention to portion size rather than as an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.