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Elvan wafer Calories
Sweet, high-fat filled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Elvan wafer (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 19.5 g of carbs, 1.7 g of protein, 8.1 g of fat and 0.5 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Elvan wafer Nutrition Facts
Selected: 1 pack (small) · 30 g
158
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Elvan wafer nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Elvan wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 158 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 2 piece (small) | 20 g | 105 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 1 pack (medium) | 50 g | 263 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 1 pack (large) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (jumbo) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Elvan wafer
What is Elvan wafer made of?
Elvan wafer is made of crisp wafer sheets layered with a sweet filling. The exact ingredients vary by variety, but may include flour, sugar, vegetable fat, cocoa, milk ingredients, and flavourings.
Is Elvan wafer made in Turkey?
Elvan is a Turkish confectionery brand, but the manufacturing location can differ by product or market. For the specific Elvan wafer you have, the package gives the most reliable information about where it was made.
Is Elvan wafer halal?
Halal status can vary between Elvan wafer varieties and markets. Look for a halal certification mark on the specific package if certification matters to you; the brand name alone does not confirm the status of every product.
How should you store Elvan wafer after opening?
Keep Elvan wafer crisp by sealing it in an airtight container and storing it somewhere cool and dry. Humidity softens the wafer layers, so avoid leaving the packet open or storing it in the refrigerator.
Can you use Elvan wafer in desserts?
Yes, Elvan wafer works well crumbled over ice cream or layered into chilled desserts. Add it shortly before serving if you want it to stay crisp, because moisture from cream or custard quickly softens the wafer.
Why does Elvan wafer go soft?
Elvan wafer usually goes soft because its crisp sheets absorb moisture from the air or from nearby foods. Seal the opened packet promptly and keep it away from humid places to preserve its texture.
Can you freeze Elvan wafer?
Yes, you can freeze Elvan wafer in airtight packaging, but condensation during thawing may soften the crisp layers. Let it come to room temperature while still wrapped before opening it.
Is Elvan wafer suitable for people with diabetes?
Elvan wafer can raise blood glucose because it contains a substantial amount of carbohydrate. People with diabetes should account for the portion in their meal plan; ask a doctor or dietitian about an individual plan if needed.
Does Elvan wafer make a filling snack?
Elvan wafer is not especially filling for long: its sweet filling and crisp layers provide little fibre and protein compared with more substantial snacks. Pairing a small portion with a protein-rich food can make a snack more satisfying.
Can Elvan wafer be used as a cake layer?
Yes, Elvan wafer can add a crisp layer or a crunchy topping to cakes and other desserts. Keep in mind that moisture from frosting or filling will soften it, so add it close to serving time.
Elvan wafer Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
44mg · 1% DV
Elvan wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elvan wafer
To burn the 158 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elvan wafer?
Elvan wafer is a packaged sweet made from thin, crisp wafer layers with a soft, sweet filling between them. It is ready to eat straight from the wrapper and works as a quick snack or a small treat with tea or coffee. The wafer layers crumble lightly, while the filling gives each bite a richer, smoother texture.
It is energy-dense, with much of its nutrition coming from carbohydrates and fat, and offers little fibre or protein. For a lighter snack, have a smaller portion alongside fruit or an unsweetened drink; a small pack can also be shared rather than eaten all at once.
How Nutritious Is Elvan wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elvan wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elvan wafer Contain Allergens?
Contains these allergens:
Which Diets Is Elvan wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elvan wafer Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.