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Elvan Tondante Fondant Mint Calories
Mint-flavored fondant candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Elvan Tondante Fondant Mint (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 24.3 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Elvan Tondante Fondant Mint Nutrition Facts
Selected: 5 piece (medium) · 25 g
98
KCAL / 25G
Carbs
24.3g
· 9% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Elvan Tondante Fondant Mint nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Elvan Tondante Fondant Mint?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 2 piece (small) | 10 g | 39 kcal |
| 10 piece (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 20 piece (extra large) | 100 g | 390 kcal |
| 1 pack (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Elvan Tondante Fondant Mint
What is Elvan Tondante Fondant Mint?
Elvan Tondante Fondant Mint is a mint-flavoured fondant candy. Its soft, easily dissolving texture sets it apart from hard mint sweets, while its very sweet taste makes it more of a confection than a breath-care product.
What ingredients are in Elvan Tondante Fondant Mint?
Elvan Tondante Fondant Mint is a sugar-based fondant sweet with mint flavouring. The exact ingredients and any additional additives can vary by market, so the package’s ingredient list is the source for the specific product you have.
Does Elvan Tondante Fondant Mint contain real mint?
The mint taste in Elvan Tondante Fondant Mint does not by itself confirm that it contains mint leaves or mint oil; it may come from flavouring. Look for mint, peppermint oil, or a flavouring ingredient in the package’s ingredient list.
Is Elvan Tondante Fondant Mint a hard candy?
No, Elvan Tondante Fondant Mint is a fondant-style sweet rather than a typical hard boiled mint. It has a softer texture and dissolves more readily in the mouth, so it is eaten differently from a slowly sucked hard candy.
Does Elvan Tondante Fondant Mint freshen your breath?
Elvan Tondante Fondant Mint can leave a brief minty smell in your mouth, but it does not replace brushing or flossing. Its sweet taste and aroma do not remove the underlying causes of persistent bad breath.
How should you store Elvan Tondante Fondant Mint after opening?
Keep Elvan Tondante Fondant Mint in its closed package or another airtight container in a cool, dry place away from sunlight. Heat and moisture can make the fondant softer or sticky and change its texture.
Can you keep Elvan Tondante Fondant Mint in the refrigerator?
Refrigeration is usually unnecessary for Elvan Tondante Fondant Mint. Condensation when cold candy warms can dampen its surface, so a sealed package in a cool, dry cupboard is generally a better choice.
How long does Elvan Tondante Fondant Mint last after opening?
Follow the date printed on the Elvan Tondante Fondant Mint package; no reliable after-opening shelf life can be given without the product’s storage instructions. Keep it sealed and dry, and discard it if its smell, appearance, or texture changes.
Can people with diabetes eat Elvan Tondante Fondant Mint?
Elvan Tondante Fondant Mint is a sugar-based sweet and can raise blood glucose. If you have diabetes, account for it in your eating plan and follow your clinician’s guidance on portions and timing.
Can Elvan Tondante Fondant Mint cause tooth decay?
Eating Elvan Tondante Fondant Mint frequently can contribute to tooth decay because it is a sugary candy. Drinking water afterward and maintaining regular brushing and flossing help limit how long sugar remains in contact with your teeth.
Elvan Tondante Fondant Mint Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
2mg · 0% DV
Phosphorus
0.5mg · 0% DV
Potassium ⭐
1.25mg · 0% DV
Elvan Tondante Fondant Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elvan Tondante Fondant Mint
To burn the 98 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elvan Tondante Fondant Mint?
Elvan Tondante Fondant Mint is a packaged mint-flavoured fondant candy. Fondant candies are known for their smooth, yielding texture and sweet centre; here, mint gives the flavour a cool, fresh edge. It can be enjoyed on its own as a small sweet or added to a bowl of after-dinner treats.
In Turkey, where Elvan is a familiar confectionery brand, sweets like this may be offered to guests or enjoyed with tea or coffee. Its sweetness makes a few pieces a natural after-meal treat, and the mint pairs especially well with a plain coffee. Nutritionally, it is almost entirely carbohydrate: each 100 g contains 97 g of carbohydrates and no protein. Keep the portion modest if you want a lighter sweet.
How Nutritious Is Elvan Tondante Fondant Mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elvan Tondante Fondant Mint Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elvan Tondante Fondant Mint Contain Allergens?
No known major allergens
Which Diets Is Elvan Tondante Fondant Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elvan Tondante Fondant Mint Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.