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Elvan Fondante candy Calories
Confectionery candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Elvan Fondante candy (6 g) has 24 calories. That works out to 392 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Elvan Fondante candy Nutrition Facts
Selected: 1 piece (small) · 6 g
24
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Elvan Fondante candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.08 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Elvan Fondante candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 24 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 4 piece (large) | 24 g | 94 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 6 piece (extra large) | 36 g | 141 kcal |
| 1 pack (whole) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Elvan Fondante candy
What is Elvan Fondante candy?
Elvan Fondante candy is a branded confectionery product from Elvan. The exact variety and product details can differ between packs, so use the description on the package to identify the version you have.
What ingredients are in Elvan Fondante candy?
The exact ingredients in Elvan Fondante candy may vary by variety or market. The product name alone does not identify the full recipe, so refer to the ingredient list on the specific package you are buying.
How should you store Elvan Fondante candy after opening?
Keep Elvan Fondante candy in a cool, dry place away from direct sunlight, and close the pack tightly after opening. This helps prevent moisture from changing the candy’s texture.
Does Elvan Fondante candy expire?
Yes. Elvan Fondante candy has a date printed on its package, and you should follow it. Avoid eating it if the date has passed or if the wrapper is damaged or the candy looks noticeably changed.
Can you have Elvan Fondante candy with tea or coffee?
Yes, Elvan Fondante candy can be enjoyed with tea or coffee. It is already high in sugar, so pairing it with a sweetened drink can make the snack considerably sweeter.
Is Elvan Fondante candy suitable for people with diabetes?
Elvan Fondante candy is high in sugar and may raise blood glucose. If you have diabetes, consider it within your meal plan and ask your healthcare professional how it fits your individual blood-glucose targets.
Can children eat Elvan Fondante candy?
Children can have Elvan Fondante candy occasionally, but it is a sugary treat rather than an everyday snack. For young children, consider choking risk and supervise them while they eat.
Can Elvan Fondante candy cause tooth decay?
Yes, frequent exposure to sugary candy such as Elvan Fondante can contribute to tooth decay. Limit how often you eat it, and drink water afterward to help clear sugar from your mouth.
Does eating Elvan Fondante candy cause weight gain?
Eating Elvan Fondante candy often or in large amounts can contribute to weight gain because it adds sugar and energy to your diet. Having it occasionally is different from making it a daily snack.
Can you use Elvan Fondante candy in desserts?
You can use Elvan Fondante candy as a decorative addition to some desserts, but its texture may not suit every recipe. Try a small amount first rather than relying on it to replace baking sugar.
Elvan Fondante candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.08mg · 0% DV
Iron
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Elvan Fondante candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elvan Fondante candy
To burn the 24 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elvan Fondante candy?
Elvan Fondante candy is a packaged sweet from Turkish confectionery maker Elvan. It has a smooth, fondant-style character and is eaten as a small piece rather than as part of a meal. In Turkey, sweets like this may be offered with tea, kept in a bowl for guests or enjoyed after a meal; elsewhere, it works as an occasional treat to share or take along.
It is mostly sugar, with very little protein and no fibre, so it is best thought of as confectionery rather than a filling snack. A small piece can satisfy a taste for something sweet; pairing it with unsweetened tea or coffee keeps the occasion simple.
How Nutritious Is Elvan Fondante candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elvan Fondante candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elvan Fondante candy Contain Allergens?
No known major allergens
Which Diets Is Elvan Fondante candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elvan Fondante candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.