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Elvan Donut Cake Calories
Sweet, processed, donut-cake hybrid, sugary snack
CALORIES
GI
POTASSIUM
FIBER
Elvan Donut Cake Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 55%
Protein
4.5g
· 4%
Fat
19g
· 41%
Fiber
1.5g
Elvan Donut Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
70mg · 10% DV
Calcium
65mg · 7% DV
Selenium
4µg · 7% DV
Elvan Donut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elvan Donut Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elvan Donut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Elvan Donut Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elvan Donut Cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Elvan Donut Cake
Elvan Donut Cake — Frequently Asked Questions
How many calories are in Elvan Donut Cake?
Elvan Donut Cake contains 420 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 19 g of fat.
Is Elvan Donut Cake suitable for a low-glycemic diet?
With a glycemic index of 75, Elvan Donut Cake is not generally suited to a low-glycemic diet. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.