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Elvan Donut Cake Calories
Sweet, processed, donut-cake hybrid, sugary snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Elvan Donut Cake (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 26.1 g of carbs, 2 g of protein, 8.6 g of fat and 0.7 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Elvan Donut Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
189
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Elvan Donut Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Elvan Donut Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 189 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 1 piece (jumbo) | 75 g | 315 kcal |
| 2 piece (double) | 90 g | 378 kcal |
| 1 pack (double) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Elvan Donut Cake
What is Elvan Donut Cake?
Elvan Donut Cake is a packaged sweet snack that combines a cake-style product with a donut-inspired shape. It can be eaten on its own or served as a small treat with tea or coffee.
How is Elvan Donut Cake different from a regular donut?
Elvan Donut Cake is presented as a cake-and-donut hybrid, while a traditional donut is commonly made from yeast dough and fried. The texture and preparation can differ, so the product name alone does not establish its exact cooking method.
Does Elvan Donut Cake have a filling?
Whether Elvan Donut Cake has a filling depends on the specific variety. Read the product description on the package, or cut one open to see whether there is a filling inside.
Can you heat Elvan Donut Cake in the microwave?
Yes, you can briefly warm Elvan Donut Cake in a microwave if you prefer it warm. Remove all packaging first and heat it in short bursts so the cake does not become too hot or dry.
How should you store Elvan Donut Cake after opening?
After opening Elvan Donut Cake, keep it in an airtight container in a cool, dry place to slow it from drying out. Follow the storage directions and use-by date printed on the package.
Can you freeze Elvan Donut Cake?
Yes, Elvan Donut Cake can be frozen, though its texture or any coating may change when thawed. Wrap individual portions airtight, thaw only what you plan to eat, and do not refreeze it after thawing.
Is Elvan Donut Cake halal?
Elvan Donut Cake's halal certification cannot be confirmed from its name alone. Look for a halal certification mark on the current package or consult the manufacturer's product information for the specific variety.
Does Elvan Donut Cake go well with coffee?
Yes, Elvan Donut Cake can be served with coffee as a sweet snack. Its sugary taste pairs well with plain or unsweetened coffee, which avoids adding more sweetness to the serving.
Is Elvan Donut Cake a good everyday breakfast?
No, Elvan Donut Cake is better treated as an occasional sweet than as the main part of breakfast. Pair a small piece with more sustaining foods such as yogurt, fruit, or eggs if you have it in the morning.
Can children eat Elvan Donut Cake regularly?
Children can have Elvan Donut Cake occasionally, but it is not a good everyday snack because it is sugary. Offer it in a modest portion and make fruit, yogurt, or other less-sweet snacks more regular choices.
Elvan Donut Cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Vitamin E
0.32mg · 2% DV
Minerals
Sodium
122mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
1.8µg · 3% DV
Iron
0.54mg · 3% DV
Potassium ⭐
43mg · 1% DV
Elvan Donut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elvan Donut Cake
To burn the 189 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elvan Donut Cake?
Elvan Donut Cake is a packaged sweet from the Turkish confectionery brand Elvan, with a cake-like take on the familiar donut. It is best thought of as a ready-to-eat cake snack rather than a traditional yeast-raised donut.
Its soft, sweet profile makes it an easy treat with tea or coffee, whether at home or as a quick snack on the go. The recipe is mainly a source of carbohydrates and fat, with relatively little fibre or protein. Pair a piece with unsweetened tea or coffee to balance its sweetness, or enjoy it alongside fruit for a more rounded snack.
How Nutritious Is Elvan Donut Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elvan Donut Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elvan Donut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Elvan Donut Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elvan Donut Cake Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.