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Elvan Conitta Waffle Ceispi Calories

Crispy waffle-coated sweet snack

CALORIES

525kcal

68medium

POTASSIUM

165mg

FIBER

2.1g

Elvan Conitta Waffle Ceispi Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61.5g

· 47%

Protein

5.8g

· 4%

Fat

28.5g

· 49%

Fiber

2.1g

Elvan Conitta Waffle Ceispi Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Elvan Conitta Waffle Ceispi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Elvan Conitta Waffle Ceispi Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elvan Conitta Waffle Ceispi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Elvan Conitta Waffle Ceispi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elvan Conitta Waffle Ceispi Fat Profile

SATURATED

13.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Elvan Conitta Waffle Ceispi — Frequently Asked Questions

How many calories are in Elvan Conitta Waffle Ceispi?

Elvan Conitta Waffle Ceispi contains 525 calories per 100 g. A 100 g serving also provides 28.5 g of fat and 61.5 g of carbohydrates.

Is Elvan Conitta Waffle Ceispi suitable for a diet?

With 525 calories per 100 g, it is an ultra-processed food, so portion size may matter for calorie-controlled diets. It is suitable for vegetarian and omnivore diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.