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Apple tart Calories
Sweet apple pastry dessert; relatively high in carbohydrates and fat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Apple tart has 237 calories. It contains 34.1 g of carbs, 2.6 g of protein, 10.2 g of fat and 2.1 g of fiber. Its 5.8 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Apple tart Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
34.1g
· 12% DV
Protein
2.6g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Apple tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 237 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 1 slice (thin) | 70 g | 166 kcal |
| 100 g | 100 g | 237 kcal |
| 1 serving (medium) | 120 g | 284 kcal |
| 1 slice (thick) | 140 g | 332 kcal |
| 1 piece (large) | 180 g | 427 kcal |
| 1 serving (large) | 180 g | 427 kcal |
| 1 piece (whole) | 900 g | 2133 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Apple tart
How do you make an apple tart?
An apple tart is made by lining a tart pan with pastry, arranging sliced apples over it, and baking until the crust is cooked and the fruit is tender. Many recipes add sugar and cinnamon; a thin layer of apple puree beneath the slices is optional.
What apples are best for an apple tart?
Firm apples that hold their shape and have a balance of tartness and sweetness work well in an apple tart. Very soft apples can turn mushy as they bake. If your apples are especially sweet, you can use less added sugar in the filling.
What is the difference between an apple tart and an apple pie?
An apple tart is usually baked in a shallow pan with the apples exposed on top, while an apple pie is generally deeper and enclosed with pastry above or below the filling. Recipes vary, but the open top and crisp crust are hallmarks of a tart.
Why does the bottom of an apple tart get soggy?
The bottom of an apple tart often gets soggy because apples release moisture as they bake or the pastry is not cooked through. Patting apple slices dry, draining a wet filling, and briefly pre-baking the crust can help keep the base crisp.
Should you peel apples for an apple tart?
Peeling apples for an apple tart is optional. Thin-skinned apples can be sliced with their skins on, which adds color and texture; peeled apples make a softer, more uniform filling. Choose based on the texture you want, and slice the apples evenly so they cook consistently.
How should you store apple tart?
Store apple tart covered in the refrigerator once it has cooled completely. Covering it while warm traps steam and can soften the pastry. Let a slice come toward room temperature before serving, or warm it briefly in the oven if you prefer a crisper crust.
Can you freeze apple tart?
Yes, you can freeze apple tart, although the pastry may be less crisp after thawing. Wrap the cooled tart or individual slices airtight, then thaw them in the refrigerator. Reheat in the oven before serving to improve the crust’s texture.
How do you keep apple slices from browning in an apple tart?
Toss the sliced apples with a little lemon juice to slow browning while you prepare the apple tart. The juice also adds a bright note to the filling. Arrange the slices soon after cutting, since lemon juice delays discoloration but does not stop it indefinitely.
Can you make apple tart ahead of time?
Yes, apple tart can be baked ahead and refrigerated after it cools. For the best pastry texture, rewarm it in the oven shortly before serving rather than microwaving it. You can also prepare the pastry and slice the apples ahead, then assemble and bake closer to serving.
What goes well with apple tart?
Apple tart pairs well with vanilla ice cream, lightly whipped cream, or crème fraîche. For a simpler serving, offer it plain with tea or coffee. If the tart is already quite sweet, a tangy accompaniment such as crème fraîche balances the fruit and pastry.
Apple tart Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
180mg · 8% DV
Iron
1.1mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
96mg · 3% DV
Apple tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple tart
To burn the 237 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple tart?
Apple tart is made by baking sliced apples on a pastry base, sometimes with a little sugar and spice. The crust turns crisp and buttery while the fruit softens, giving each slice a balance of sweet, tender apple and rich pastry. Variations are found across Europe, with different styles of crust and apple topping.
Serve it warm or at room temperature as a dessert, or alongside tea or coffee; cream or custard is a familiar accompaniment in many places. It provides plenty of carbohydrates and some fat, while its fibre content is modest. For a lighter finish, enjoy a slice on its own or pair it with plain yoghurt instead of a rich topping.
How Nutritious Is Apple tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple tart Contain Allergens?
Contains these allergens:
Which Diets Is Apple tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple tart Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.