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Apple tart Calories
Sweet apple pastry dessert; relatively high in carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Apple tart Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
34.1g
· 57%
Protein
2.6g
· 4%
Fat
10.2g
· 39%
Fiber
2.1g
Apple tart Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Apple tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple tart Contain Allergens?
Contains these allergens:
Which Diets Is Apple tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple tart Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Apple tart
Apple tart — Frequently Asked Questions
How many calories are in apple tart?
Apple tart contains 237 calories per 100g. Per 100g, it also provides 34.1g carbs, 10.2g fat, and 2.6g protein.
Does apple tart contain common allergens, and is it suitable for vegetarian diets?
Apple tart contains gluten, dairy, and eggs. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.