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Ellas vanilla protein bar Calories
High-protein vanilla snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ellas vanilla protein bar (45 g) has 155 calories. That works out to 344 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas vanilla protein bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
155
KCAL / 45G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ellas vanilla protein bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ellas vanilla protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 155 kcal |
| 1 piece (half) | 22.5 g | 77 kcal |
| 1 serving (medium) | 45 g | 155 kcal |
| 2 pack (double) | 90 g | 310 kcal |
| 100 g | 100 g | 344 kcal |
| 3 pack (triple) | 135 g | 464 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About Ellas vanilla protein bar
Is Ellas vanilla protein bar actually high in protein?
The supplied nutrition information lists 0 g of protein per 100 g, which conflicts with the “high-protein” description. That means its protein contribution cannot be confirmed from the information here; use the nutrition panel on your own package.
Can Ellas vanilla protein bar replace a protein shake after a workout?
Not on the information provided: Ellas vanilla protein bar is listed as containing 0 g of protein per 100 g. Check the package’s current nutrition panel before relying on it to provide protein after training.
Is Ellas vanilla protein bar a meal replacement?
No, Ellas vanilla protein bar should not be treated as a complete meal replacement. A bar alone does not provide the variety of foods found in a balanced meal, so use it as a portable snack rather than a substitute for lunch or dinner.
Does Ellas vanilla protein bar work as a pre-workout snack?
It can be a convenient snack before exercise, but Ellas vanilla protein bar is not a proven source of protein based on the supplied figures. Check the package, and allow time before training if eating a bar close to exercise upsets your stomach.
Can Ellas vanilla protein bar help with weight loss?
Ellas vanilla protein bar does not cause weight loss by itself. Its convenient, portioned format may suit some snack routines, but the supplied information does not support assuming that it is especially filling or a dependable high-protein option.
Can you eat Ellas vanilla protein bar every day?
You can include Ellas vanilla protein bar as an occasional convenience snack, but it need not be a daily staple. Because it is ultra-processed, build most of your routine around a variety of less-processed foods.
What does Ellas vanilla protein bar taste like?
Ellas vanilla protein bar is described as vanilla-flavoured, but the information provided does not specify how sweet it is or describe its texture. Taste can also be subjective, so the flavour name alone cannot tell you whether you will enjoy it.
How should you store Ellas vanilla protein bar after opening?
Keep Ellas vanilla protein bar in its packaging, closed or wrapped, in a cool, dry place after opening. Follow the package’s storage directions, since the product’s shelf life once opened is not specified here.
Can Ellas vanilla protein bar be eaten as a snack between meals?
Yes, Ellas vanilla protein bar can be eaten between meals when you need a portable snack. Do not assume its name guarantees a substantial protein boost: the supplied nutrition details list 0 g of protein per 100 g.
Ellas vanilla protein bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B3
0.54mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
5.4µg · 10% DV
Calcium
81mg · 8% DV
Magnesium
34mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
131mg · 4% DV
Ellas vanilla protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas vanilla protein bar
To burn the 155 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas vanilla protein bar?
Ellas vanilla protein bar is a packaged, vanilla-flavoured snack bar sold as a protein bar. Its compact format makes it easy to carry for a snack between meals or when you are on the go. The exact sweetness and texture can vary by product, so check the pack for its ingredients and serving details.
It can be eaten on its own, paired with fruit, or added to a lunchbox; in Turkey, it may also suit a quick breakfast or a break with tea. The nutrition table lists 0 g of protein per 100 g, so verify the package information before choosing it as a protein source. For a lighter snack, have part of the bar alongside fresh fruit.
How Nutritious Is Ellas vanilla protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas vanilla protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas vanilla protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas vanilla protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas vanilla protein bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.