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Ellas Red Berry Granola Bar Calories
Fruity fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ellas Red Berry Granola Bar (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 4.9 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ellas Red Berry Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Ellas Red Berry Granola Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ellas Red Berry Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ellas Red Berry Granola Bar
Is Ellas Red Berry Granola Bar a good snack?
Ellas Red Berry Granola Bar can be a convenient, fiber-containing snack, but the red berries do not make it an unlimited or automatically balanced choice. Enjoy it as one option among varied snacks rather than treating it as a substitute for whole fruit.
What is in Ellas Red Berry Granola Bar?
Ellas Red Berry Granola Bar is a ready-to-eat bar made from granola or cereal ingredients with red-fruit components. The exact fruit pieces and ingredients that bind the bar together depend on the product’s formulation.
Can you eat Ellas Red Berry Granola Bar for breakfast?
Yes, Ellas Red Berry Granola Bar can be part of breakfast, especially when you need something portable. On its own it is a small snack, so pair it with yogurt or milk and fruit for a more substantial meal.
Does Ellas Red Berry Granola Bar help with weight loss?
No, Ellas Red Berry Granola Bar is not a weight-loss food. It can fit into a weight-management plan as a portioned snack, but eating several bars in addition to your usual meals can add substantial energy.
How should you store Ellas Red Berry Granola Bar after opening?
Seal Ellas Red Berry Granola Bar in its wrapper or an airtight container and keep it in a cool, dry place. Leaving it exposed to air can make the bar stale or soft, so eat it soon after opening.
Can children eat Ellas Red Berry Granola Bar?
Yes, children who are ready for solid foods can have Ellas Red Berry Granola Bar occasionally. Supervise young children while they eat, since dense or sticky pieces can be difficult to chew, and do not use it in place of a meal.
Is Ellas Red Berry Granola Bar the same as homemade granola?
No, Ellas Red Berry Granola Bar is a processed, pre-portioned snack, while homemade granola lets you choose the ingredients and sweetness. The bar is easier to carry; homemade granola offers more control over the recipe.
Can you crumble Ellas Red Berry Granola Bar over yogurt?
Yes, crumble Ellas Red Berry Granola Bar over yogurt for a quick fruit-flavored topping. Add it just before eating to keep its texture from becoming soft in the yogurt.
Is Ellas Red Berry Granola Bar good before a workout?
Yes, Ellas Red Berry Granola Bar can provide a convenient carbohydrate-containing snack before exercise. Allow time to digest it if eating close to a workout tends to make your stomach uncomfortable.
Can you take Ellas Red Berry Granola Bar on a trip?
Yes, Ellas Red Berry Granola Bar is easy to carry as a packaged snack for travel. Keep it sealed and away from heat, which can soften the bar, and avoid placing heavy items on top of it.
Ellas Red Berry Granola Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.69mg · 5% DV
Biotin
1.26µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
86mg · 3% DV
Sodium
44mg · 2% DV
Ellas Red Berry Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas Red Berry Granola Bar
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas Red Berry Granola Bar?
Ellas Red Berry Granola Bar is a packaged, bar-shaped granola snack with a red-berry flavour. Its compact format makes it easy to carry for a quick bite between meals or while travelling. The texture is typically a little crunchy yet chewy, with fruity notes alongside the grainy taste of granola. Enjoy it on its own, with a cup of tea or coffee, or crumbled over yoghurt at breakfast.
It provides fibre as well as substantial energy for its size: a 100 g portion contains 8.1 g of fibre. For a more filling snack, pair a bar with plain yoghurt or fresh fruit; you can also have part of one if a whole bar is more than you need.
How Nutritious Is Ellas Red Berry Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas Red Berry Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas Red Berry Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas Red Berry Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas Red Berry Granola Bar Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.