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Ellas High Protein Popcorn Cookie Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ellas High Protein Popcorn Cookie Bar (45 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.9 g of carbs, 18.9 g of protein, 0.9 g of fat and 9.9 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ellas High Protein Popcorn Cookie Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
1
KCAL / 45G
Carbs
0.9g
· 0% DV
Protein
18.9g
· 38% DV
Fat
0.9g
· 1% DV
Fiber
9.9g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 87% · Fat 9%
Ellas High Protein Popcorn Cookie Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 9.9 g | 35% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ellas High Protein Popcorn Cookie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 1 kcal |
| 1 piece (mini) | 25 g | 1 kcal |
| 1 piece (small) | 35 g | 1 kcal |
| 1 pack (medium) | 45 g | 1 kcal |
| 1 piece (large) | 60 g | 1 kcal |
| 2 piece (double) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 3 piece (triple) | 135 g | 3 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Ellas High Protein Popcorn Cookie Bar
What is in Ellas High Protein Popcorn Cookie Bar?
It is a packaged, high-protein snack bar described as popcorn and cookie flavoured. The product information here does not give its full ingredient list, so it cannot confirm the specific protein source or whether it contains actual popcorn pieces.
Does Ellas High Protein Popcorn Cookie Bar contain real popcorn?
The name alone does not confirm that the bar contains popcorn pieces; popcorn may refer to its flavour. Check the ingredient list or the package description to find out whether actual popcorn is included.
Where does the protein in Ellas High Protein Popcorn Cookie Bar come from?
The bar is marketed as high in protein, but the available product details do not identify the protein ingredients. Its name is not enough to determine the source, so consult the ingredient list on the package for that information.
Is Ellas High Protein Popcorn Cookie Bar good after a workout?
Yes, it can be a convenient post-workout snack because it is a high-protein bar. It does not have to replace a full meal; choose other food as needed to make your post-exercise meal satisfying.
Can Ellas High Protein Popcorn Cookie Bar replace a meal?
No, it is a snack bar rather than a complete meal. Having it when you need something portable is practical, but relying on it instead of meals can leave your diet short on variety.
What does Ellas High Protein Popcorn Cookie Bar taste like?
It is described as combining popcorn and cookie flavours, giving it a sweet snack-bar profile. The name describes the flavour, but it does not establish whether the bar has a crunchy texture or contains real popcorn pieces.
How should you store Ellas High Protein Popcorn Cookie Bar?
Keep the unopened bar in its wrapper in a cool, dry place, away from heat and direct sunlight. Once opened, eat it promptly to preserve its texture, and follow any storage instructions printed on the package.
Is Ellas High Protein Popcorn Cookie Bar suitable for kids?
It is not described as a product made specifically for children. If offering it to a child, consider their ability to chew the bar and use it as an occasional snack rather than a substitute for varied foods.
Can you eat Ellas High Protein Popcorn Cookie Bar for breakfast?
Yes, you can have it at breakfast, but the bar alone is not a varied breakfast. Pair it with other foods you normally enjoy in the morning if you want a more substantial meal.
Ellas High Protein Popcorn Cookie Bar Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
108mg · 5% DV
Potassium ⭐
140mg · 4% DV
Ellas High Protein Popcorn Cookie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas High Protein Popcorn Cookie Bar
To burn the 1 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas High Protein Popcorn Cookie Bar?
Ellas High Protein Popcorn Cookie Bar is a packaged snack bar combining popcorn and cookie flavours, with a high-protein profile. It is a bar rather than a serving of popcorn or a conventional cookie, making it an easy option to keep on hand when you want something sweet between meals.
The flavour pairing gives it a dessert-like feel; enjoy it on its own, with coffee or tea, or as a portable snack after activity. It is especially protein-rich, with 42 g of protein per 100 g, and also provides plenty of fibre. Since bars can be filling, choose a portion that suits your appetite. Pair it with fruit or an unsweetened drink for a simple snack.
How Nutritious Is Ellas High Protein Popcorn Cookie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas High Protein Popcorn Cookie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Popcorn Cookie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Popcorn Cookie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Popcorn Cookie Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.