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Ellas High Protein Peanut Cacao Bar Calories
High-protein peanut and cacao snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ellas High Protein Peanut Cacao Bar (40 g) has 11 calories. That works out to 27 calories per 100 g. It contains 10.9 g of carbs, 10.9 g of protein, 10.9 g of fat and 10.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ellas High Protein Peanut Cacao Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
11
KCAL / 40G
Carbs
10.9g
· 4% DV
Protein
10.9g
· 22% DV
Fat
10.9g
· 14% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Ellas High Protein Peanut Cacao Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 10.9 g | 39% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ellas High Protein Peanut Cacao Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 11 kcal |
| 1 piece (mini) | 20 g | 5 kcal |
| 1 piece (small) | 30 g | 8 kcal |
| 1 pack (medium) | 40 g | 11 kcal |
| 1 piece (large) | 60 g | 16 kcal |
| 2 piece (double) | 80 g | 22 kcal |
| 100 g | 100 g | 27 kcal |
| 3 piece (triple) | 120 g | 32 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Ellas High Protein Peanut Cacao Bar
Can the Ellas High Protein Peanut Cacao Bar replace a meal?
No. It is a snack, not a complete meal with the variety of foods a meal can provide. If you are hungry, pair it with something like fruit or yogurt rather than relying on the bar alone.
Is the Ellas High Protein Peanut Cacao Bar good for weight loss?
It can fit as a convenient snack, but eating the bar does not itself cause weight loss. It is an ultra-processed product, so consider it one option among mostly varied, less processed foods.
When should you eat the Ellas High Protein Peanut Cacao Bar around a workout?
You can have it before or after exercise. Before a workout, choose it only if it sits comfortably; afterward, it can be part of a snack, but it is not a complete recovery meal by itself.
What gives the Ellas High Protein Peanut Cacao Bar its protein?
Its protein comes from protein-containing ingredients in the bar. Peanuts, dairy, and soy are declared allergens for this product; consult the ingredient list on the package for the specific protein sources used.
Does the Ellas High Protein Peanut Cacao Bar contain sugar?
The carbohydrate information alone does not tell you how much sugar it contains. Check the package’s nutrition panel and ingredient list for the sugar amount and any added sweeteners.
Can children eat the Ellas High Protein Peanut Cacao Bar?
Children can eat it, but it is not specifically a children’s food and should not replace meals. Do not give it to a child with a peanut, dairy, or soy allergy.
How should you store the Ellas High Protein Peanut Cacao Bar after opening?
Close the wrapper or put the bar in an airtight container, then keep it in a cool, dry place. Leaving it exposed can dry it out or affect its texture; follow any different storage directions on the package.
Does the Ellas High Protein Peanut Cacao Bar need refrigeration?
Usually, an unopened packaged bar can be kept at room temperature unless its package says otherwise. Refrigeration may make the texture firmer, so use the storage directions printed on the product.
Is the Ellas High Protein Peanut Cacao Bar a good breakfast on its own?
It can be part of breakfast, but it is not a varied breakfast by itself. Pair it with fruit, yogurt, or another substantial food if you want a more complete morning meal.
Does cacao in the Ellas High Protein Peanut Cacao Bar mean it is covered in chocolate?
No. Cacao in the product name does not guarantee a chocolate coating or chocolate pieces. The ingredient list and package description specify whether either is included.
Ellas High Protein Peanut Cacao Bar Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
125mg · 18% DV
Manganese
0.33mg · 14% DV
Magnesium
46mg · 11% DV
Potassium ⭐
162mg · 5% DV
Sodium
86mg · 4% DV
Ellas High Protein Peanut Cacao Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas High Protein Peanut Cacao Bar
To burn the 11 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas High Protein Peanut Cacao Bar?
Ellas High Protein Peanut Cacao Bar is a packaged, single-serve snack bar combining peanuts and cacao. Its compact format makes it easy to keep on hand for a busy day, a journey or a quick bite between meals.
Peanut flavour brings a roasted, nutty note, balanced by the taste of cacao; the bar makes a substantial snack rather than a light, airy treat. It can be eaten on its own, packed for work or school, or enjoyed with coffee or tea. Protein is a prominent part of its nutritional profile. Pair it with fresh fruit for a more rounded snack, or have it by itself when convenience is the priority.
How Nutritious Is Ellas High Protein Peanut Cacao Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas High Protein Peanut Cacao Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Peanut Cacao Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Peanut Cacao Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Peanut Cacao Bar Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 94:1
Above the ideal 4:1 (94:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.