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Ellas High Protein Peanut Cacao Bar Calories
High-protein peanut and cacao snack bar
CALORIES
GI
POTASSIUM
FIBER
Ellas High Protein Peanut Cacao Bar Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
27.3g
· 24%
Protein
27.3g
· 24%
Fat
27.3g
· 52%
Fiber
27.3g
Ellas High Protein Peanut Cacao Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
116mg · 28% DV
Selenium
11µg · 20% DV
Ellas High Protein Peanut Cacao Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ellas High Protein Peanut Cacao Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Peanut Cacao Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Peanut Cacao Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Peanut Cacao Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 94:1
Above the ideal 4:1 (94:1).
Foods Similar to Ellas High Protein Peanut Cacao Bar
Ellas High Protein Peanut Cacao Bar — Frequently Asked Questions
How many calories are in Ellas High Protein Peanut Cacao Bar?
The product provides 27 calories per 100 g. The total calories per bar cannot be calculated because a serving weight is not provided.
How much protein does Ellas High Protein Peanut Cacao Bar contain?
It contains 27.27 g of protein per 100 g. It is a snack option that provides protein for people looking to increase their protein intake.
How many carbs are in Ellas High Protein Peanut Cacao Bar?
There are 27.27 g of carbohydrates per 100 g. People tracking carbohydrates should adjust this amount to the portion they eat.
Is Ellas High Protein Peanut Cacao Bar high in fiber?
It contains 27.27 g of fiber per 100 g. This fiber content can help support daily fiber intake.
How much fat is in Ellas High Protein Peanut Cacao Bar?
The bar contains 27.27 g of fat per 100 g. Portion size should be considered by those monitoring their fat intake.
What is the glycemic index of Ellas High Protein Peanut Cacao Bar?
Its glycemic index is 40. This is associated with a lower glycemic impact than foods classified as high GI.
Is Ellas High Protein Peanut Cacao Bar suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian eating patterns. Whether it fits an individual diet depends on portion size and calorie and macronutrient goals.
Is Ellas High Protein Peanut Cacao Bar vegetarian?
Yes, it is listed as compatible with a vegetarian diet. However, it contains dairy and soy, which matter for people with relevant allergies.
What allergens are in Ellas High Protein Peanut Cacao Bar?
It contains peanuts, dairy, and soy. It may not be suitable for anyone with an allergy or sensitivity to these ingredients.
Is Ellas High Protein Peanut Cacao Bar ultra-processed?
Yes, this product is classified as ultra-processed. Those who prioritize the level of food processing may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.