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Ellas High Protein Chocolate Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ellas High Protein Chocolate Protein Bar (50 g) has 137 calories. That works out to 273 calories per 100 g. It contains 11.1 g of carbs, 23.3 g of protein, 2.1 g of fat and 12.2 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas High Protein Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
137
KCAL / 50G
Carbs
11.1g
· 4% DV
Protein
23.3g
· 47% DV
Fat
2.1g
· 3% DV
Fiber
12.2g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 60% · Fat 12%
Ellas High Protein Chocolate Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 12.2 g | 44% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ellas High Protein Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 137 kcal |
| ½ pack (half) | 25 g | 68 kcal |
| 25 g | 25 g | 68 kcal |
| 1 piece (small) | 40 g | 109 kcal |
| 1 piece (whole) | 50 g | 137 kcal |
| 1.5 pack (large) | 75 g | 205 kcal |
| 100 g | 100 g | 273 kcal |
| 2 pack (double) | 100 g | 273 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Ellas High Protein Chocolate Protein Bar
Is Ellas High Protein Chocolate Protein Bar a healthy snack?
It can be a convenient occasional snack, but it is an ultra-processed product and is best kept as one part of a varied diet. For everyday snacks, choose less processed foods such as fruit, yoghurt or nuts more often.
Can Ellas High Protein Chocolate Protein Bar help with weight loss?
It does not cause weight loss by itself. You can use it instead of another snack, but weight change depends on your overall eating pattern rather than on this bar alone.
Can Ellas High Protein Chocolate Protein Bar help build muscle?
It can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires resistance training, enough overall food and regular recovery.
Is Ellas High Protein Chocolate Protein Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not need to be your only recovery food; include varied meals and enough fluids throughout the day as well.
Can Ellas High Protein Chocolate Protein Bar replace a meal?
No, it is not a balanced meal replacement. A bar does not offer the same variety of foods as a full meal, so use it as a snack when a meal is not practical.
Can I eat Ellas High Protein Chocolate Protein Bar on a rest day?
Yes, you can eat it on a day without training. Protein-containing snacks are not useful only on workout days, though this ultra-processed bar need not be your everyday choice.
Is Ellas High Protein Chocolate Protein Bar suitable before a workout?
Yes, it can work as a pre-workout snack if it sits comfortably with you. Eating it immediately before exercise may feel uncomfortable for some people, so allow time to digest if needed.
Will Ellas High Protein Chocolate Protein Bar keep me full between meals?
It may help as a snack between meals, but it is not guaranteed to keep you full for long. If you need a more substantial snack, pair it with a whole food such as fruit.
Can children eat Ellas High Protein Chocolate Protein Bar?
Children can have it occasionally, but it is not designed as a regular children’s snack. For a child with a food allergy or specific dietary needs, ask a healthcare professional for individual advice.
How should I store Ellas High Protein Chocolate Protein Bar after opening?
Wrap any uneaten portion securely and keep it in a cool, dry place. If the bar comes in a single-serving wrapper, eating it soon after opening is the simplest way to store it.
Ellas High Protein Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.6mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
145mg · 21% DV
Copper
0.11mg · 12% DV
Calcium
115mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
105mg · 5% DV
Potassium ⭐
155mg · 5% DV
Ellas High Protein Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas High Protein Chocolate Protein Bar
To burn the 137 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas High Protein Chocolate Protein Bar?
Ellas High Protein Chocolate Protein Bar is a packaged chocolate-flavoured snack in a convenient bar format. It is designed to be easy to carry and portion, with one medium pack weighing about 50 g. Its chocolate taste makes it feel more like a treat than a plain protein snack.
It can fit between meals, in a travel bag or as a quick bite on a busy day; it is not tied to a particular mealtime or food tradition. The bar is notably high in protein, with 46.67 g per 100 g, and also provides substantial fibre. Enjoy it with water, coffee or tea, or have part of the pack alongside fruit if you would prefer a smaller snack.
How Nutritious Is Ellas High Protein Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas High Protein Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Chocolate Protein Bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.