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Ellas High Protein Chocolate Protein Bar Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Ellas High Protein Chocolate Protein Bar Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
22.2g
· 28%
Protein
46.7g
· 60%
Fat
4.2g
· 12%
Fiber
24.4g
Ellas High Protein Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
290mg · 41% DV
Calcium
230mg · 23% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Ellas High Protein Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ellas High Protein Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Chocolate Protein Bar Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Ellas High Protein Chocolate Protein Bar — Frequently Asked Questions
How many calories are in Ellas High Protein Chocolate Protein Bar?
It provides 273 kcal per 100 g. Total calories depend on the portion size you eat.
Is Ellas High Protein Chocolate Protein Bar high in protein?
Yes. It contains 46.67 g protein per 100 g, which makes it a high-protein option.
How many carbs and fats does this protein bar have?
Per 100 g, it has 22.22 g carbohydrates and 4.22 g fat. Its macro profile is protein-forward.
Is this protein bar high in fiber?
Yes, it contains 24.44 g fiber per 100 g. That is a notably high fiber content.
Will this bar help with fullness?
Its 24.44 g fiber per 100 g may support satiety. Individual results depend on portion size and overall diet.
Does Ellas High Protein Chocolate Protein Bar have a low glycemic index?
Yes. Its glycemic index is 35, which is considered low.
Is this protein bar good for dieting?
That depends on your calorie and macro goals. Per 100 g, it provides 273 kcal with 46.67 g protein.
Is Ellas High Protein Chocolate Protein Bar vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is listed as compatible with omnivore, vegetarian, and flexitarian eating patterns.
What allergens are in this bar?
It contains dairy and soy. Anyone with those allergies or sensitivities should avoid it.
Is Ellas High Protein Chocolate Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. Its processing level is an important consideration alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.