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Ellas High Protein Chocolate Coconut Protein Bar Calories
High-protein chocolate coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ellas High Protein Chocolate Coconut Protein Bar (50 g) has 181 calories. That works out to 362 calories per 100 g. It contains 12 g of carbs, 21 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas High Protein Chocolate Coconut Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
181
KCAL / 50G
Carbs
12g
· 4% DV
Protein
21g
· 42% DV
Fat
6.5g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 44% · Fat 31%
Ellas High Protein Chocolate Coconut Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ellas High Protein Chocolate Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 181 kcal |
| 1 piece (half) | 25 g | 91 kcal |
| 1 pack (medium) | 50 g | 181 kcal |
| 100 g | 100 g | 362 kcal |
| 2 piece (double) | 100 g | 362 kcal |
| 3 piece (triple) | 150 g | 543 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Ellas High Protein Chocolate Coconut Protein Bar
What is the Ellas High Protein Chocolate Coconut Protein Bar?
The Ellas High Protein Chocolate Coconut Protein Bar is a packaged snack combining chocolate and coconut flavours with a high-protein profile. Its convenient bar format makes it a snack, not a complete meal.
What is the protein source in the Ellas High Protein Chocolate Coconut Protein Bar?
The product name alone does not identify its protein source. Check the ingredient list on the wrapper for the specific ingredients used, and note that this bar contains milk and soy allergens.
Is the Ellas High Protein Chocolate Coconut Protein Bar a good post-workout snack?
Yes, it can be a convenient snack after exercise. It should not be your only recovery food, though; include varied protein sources and other nourishing foods in your meals throughout the day.
Can you eat the Ellas High Protein Chocolate Coconut Protein Bar before a workout?
Yes, but its protein and fat may feel heavy for some people during exercise. If you have not tried it before, avoid eating it right before your workout and see how it suits you.
Can the Ellas High Protein Chocolate Coconut Protein Bar replace breakfast?
No, it is not a complete breakfast on its own. If you use it on a busy morning, pair it with foods such as fruit or yogurt to make your breakfast more varied.
Can the Ellas High Protein Chocolate Coconut Protein Bar be used as a meal replacement?
No, it is a bar-shaped snack rather than a complete meal. For a meal, include a wider variety of foods instead of relying on this product alone.
Is the Ellas High Protein Chocolate Coconut Protein Bar good for weight loss?
It can fit into a weight-loss plan if you choose to include it, but a protein bar does not cause weight loss by itself. Consider it alongside your other snacks and meals rather than treating it as a special weight-loss food.
How should you store the Ellas High Protein Chocolate Coconut Protein Bar after opening?
Close the wrapper tightly around any remaining portion and keep it in a cool, dry place. Follow the package directions if they give different storage instructions.
Does the Ellas High Protein Chocolate Coconut Protein Bar need to be refrigerated?
Usually, no; a cool, dry cupboard is suitable. Refrigeration can make the bar firmer, while a warm place may soften its chocolate coating.
Will the Ellas High Protein Chocolate Coconut Protein Bar melt in hot weather?
Yes, the chocolate coating can soften or melt in heat. Keep the bar out of direct sun and hot vehicles, and store it somewhere cool when temperatures rise.
Ellas High Protein Chocolate Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Magnesium
43mg · 10% DV
Potassium ⭐
155mg · 5% DV
Sodium
90mg · 4% DV
Ellas High Protein Chocolate Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas High Protein Chocolate Coconut Protein Bar
To burn the 181 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas High Protein Chocolate Coconut Protein Bar?
Ellas High Protein Chocolate Coconut Protein Bar is a packaged snack combining chocolate and coconut flavours, with protein as its standout nutritional feature. One bar is about 50 g, making it easy to keep in a bag for a quick bite when you are out or between meals.
Its sweet chocolate-and-coconut taste makes it a natural match for coffee or tea, or a convenient snack after a busy day. The texture is compact and bar-like, so it is easy to eat on the go. It is protein-rich, with 42 g of protein per 100 g. For a more substantial snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Ellas High Protein Chocolate Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas High Protein Chocolate Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Chocolate Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Chocolate Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Chocolate Coconut Protein Bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.