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Ellas High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ellas High Protein Bar (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 16.2 g of carbs, 18.9 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
189
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
18.9g
· 38% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 38% · Fat 29%
Ellas High Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ellas High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 189 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 2 pack (double) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 3 pack (triple) | 135 g | 567 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Ellas High Protein Bar
When should you eat an Ellas High Protein Bar?
You can eat an Ellas High Protein Bar between meals, after a workout, or whenever you need a portable snack. There is no required time of day; choose it based on hunger and how it fits into your usual meals.
Is an Ellas High Protein Bar a good post-workout snack?
Yes, an Ellas High Protein Bar can be a convenient post-workout snack. It is not essential for recovery, though: a regular balanced meal can also provide food after exercise, and you should drink water as needed.
Can an Ellas High Protein Bar replace a meal?
No, an Ellas High Protein Bar is a snack, not a complete meal. Eating it alone does not provide the range of foods you would get from a meal with items such as fruit or vegetables.
Does an Ellas High Protein Bar help with weight loss?
An Ellas High Protein Bar does not cause weight loss on its own. It may work as a filling snack, but adding it on top of your usual meals can increase how much you eat overall.
Can you eat an Ellas High Protein Bar before a workout?
Yes, you can have an Ellas High Protein Bar before exercise if it sits comfortably with you. Allow time to digest it, especially before intense training, and avoid trying it for the first time right before a demanding session.
Is an Ellas High Protein Bar suitable for a vegetarian snack?
Yes, the Ellas High Protein Bar is listed as suitable for vegetarians. Vegetarian diets vary, so if you avoid particular ingredients for personal reasons, check the product’s ingredient information on the pack.
Can you eat an Ellas High Protein Bar every day?
Yes, you can include an Ellas High Protein Bar in your daily routine, but it should not crowd out a varied diet. Use it for convenience rather than relying on it as a regular substitute for meals.
Is an Ellas High Protein Bar enough for breakfast?
An Ellas High Protein Bar can be a quick breakfast when you are short on time, but by itself it is a limited meal. Pair it with fruit or another food if you want a more varied breakfast.
How should you store an Ellas High Protein Bar after opening it?
Eat an Ellas High Protein Bar soon after opening it. If you save part of it, seal it in an airtight wrap and keep it somewhere cool and dry, following any storage directions printed on the package.
Can children have an Ellas High Protein Bar?
Children can eat an Ellas High Protein Bar, but it is not specifically a child’s meal or snack. Check the package information and offer an age-appropriate portion; supervise young children while they eat.
Ellas High Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.81mg · 5% DV
B12
0.11µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
131mg · 4% DV
Ellas High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas High Protein Bar
To burn the 189 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas High Protein Bar?
Ellas High Protein Bar is a packaged snack bar made for convenient eating; the available details do not specify its ingredients or flavour, so it is best not to assume a particular recipe. Its bar format makes it easy to carry and eat on the go.
It can fit into a busy day as a between-meal snack, whether you are travelling, at work or heading out for exercise. It is not tied to a particular local mealtime tradition, and can be paired with fruit or a drink for a more rounded snack. It is protein-rich, providing 42 g of protein per 100 g; a medium pack is about 45 g. Check the pack for its specific flavour and serving details.
How Nutritious Is Ellas High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Bar Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.