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Ellas High Pro+ Protein Bar Calories
High-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ellas High Pro+ Protein Bar (45 g) has 164 calories. That works out to 364 calories per 100 g. It contains 16.5 g of carbs, 15 g of protein, 5 g of fat and 6 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas High Pro+ Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
164
KCAL / 45G
Carbs
16.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 35% · Fat 26%
Ellas High Pro+ Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ellas High Pro+ Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 164 kcal |
| 1 piece (half) | 23 g | 84 kcal |
| 1 pack (medium) | 45 g | 164 kcal |
| 1 serving (medium) | 45 g | 164 kcal |
| 2 piece (double) | 90 g | 328 kcal |
| 1 serving (double) | 90 g | 328 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Ellas High Pro+ Protein Bar
Should you eat Ellas High Pro+ Protein Bar before or after a workout?
You can eat Ellas High Pro+ Protein Bar before or after a workout. If eating it just before exercise upsets your stomach, have it earlier; after training, remember that the bar alone is not a complete recovery meal.
Can Ellas High Pro+ Protein Bar replace a meal?
No, Ellas High Pro+ Protein Bar is not a complete meal replacement. It can work as a convenient snack, but a meal should include a wider range of foods, such as fruit or vegetables and other sources of nutrients.
Is Ellas High Pro+ Protein Bar good for weight loss?
Ellas High Pro+ Protein Bar does not cause weight loss by itself. Its protein may make it a filling snack for some people, but being high in protein does not make it automatically low-calorie or a weight-loss product.
How does Ellas High Pro+ Protein Bar compare with a homemade protein snack?
Ellas High Pro+ Protein Bar is an ultra-processed packaged product, while a homemade snack lets you choose the ingredients. That makes them different in processing and gives you more control over what goes into the homemade option.
Can you eat Ellas High Pro+ Protein Bar every day?
Yes, you can have Ellas High Pro+ Protein Bar as a regular snack, but it need not be your only protein source. Since it is ultra-processed, vary your choices with foods such as eggs, yogurt, beans, or nuts.
Is Ellas High Pro+ Protein Bar a good breakfast?
Ellas High Pro+ Protein Bar can be part of breakfast, but it is limited as a stand-alone morning meal. Pairing it with fruit or yogurt adds variety and makes breakfast more substantial.
Can you eat Ellas High Pro+ Protein Bar on an empty stomach?
Yes, most people can eat Ellas High Pro+ Protein Bar on an empty stomach. If its texture or sweetness feels uncomfortable before eating, have it alongside another food rather than forcing it as your first bite.
Does Ellas High Pro+ Protein Bar need to be refrigerated?
No, Ellas High Pro+ Protein Bar generally does not need refrigeration while unopened. Keep it in its packaging in a cool, dry place, avoid leaving it in heat or direct sunlight, and follow any different storage directions on the wrapper.
Is Ellas High Pro+ Protein Bar suitable for children?
Ellas High Pro+ Protein Bar is not specifically designed as a children’s food. A child may have it occasionally depending on their age and needs, but everyday protein is better supplied through a varied range of ordinary foods.
How should you store Ellas High Pro+ Protein Bar after opening?
Eat Ellas High Pro+ Protein Bar soon after opening rather than leaving it exposed. Store unopened bars in a cool, dry place, and follow the package instructions if they specify different storage conditions.
Ellas High Pro+ Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
95mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
86mg · 4% DV
Potassium ⭐
104mg · 3% DV
Ellas High Pro+ Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas High Pro+ Protein Bar
To burn the 164 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas High Pro+ Protein Bar?
Ellas High Pro+ Protein Bar is a packaged bar formulated as a convenient, protein-rich snack. Its compact format makes it easy to carry for a busy day; check the wrapper for details of the ingredients and flavour, which are not specified here.
Protein bars are often chosen between meals, after exercise or while travelling when a quick snack is useful. This one provides 33.3 g of protein per 100 g, along with 13.3 g of fibre. For a more rounded snack, pair it with fresh fruit or have it alongside an unsweetened drink, and use the serving information on the pack to guide your portion.
How Nutritious Is Ellas High Pro+ Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas High Pro+ Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Pro+ Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Pro+ Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Pro+ Protein Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.