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Ellas GH Pro+ Protein Bar Calories
High-protein bar
CALORIES
GI
POTASSIUM
FIBER
Ellas GH Pro+ Protein Bar Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
38.2g
· 24%
Protein
38.2g
· 24%
Fat
38.2g
· 52%
Fiber
38.2g
Ellas GH Pro+ Protein Bar Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
260mg · 26% DV
Magnesium
85mg · 20% DV
Ellas GH Pro+ Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ellas GH Pro+ Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas GH Pro+ Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas GH Pro+ Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas GH Pro+ Protein Bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Ellas GH Pro+ Protein Bar
Ellas GH Pro+ Protein Bar — Frequently Asked Questions
How many calories are in Ellas GH Pro+ Protein Bar?
It provides 38 calories per 100 g. If you track calories, check the actual serving size you eat as well.
Is Ellas GH Pro+ Protein Bar high in protein?
It contains 38.18 g protein per 100 g. That makes it notable for people specifically looking at protein content.
Does Ellas GH Pro+ Protein Bar contain carbs?
Yes, it has 38.18 g carbohydrates per 100 g. This is useful if you monitor carb intake.
How much fat is in Ellas GH Pro+ Protein Bar?
There are 38.18 g fat per 100 g. Portion size matters if you are tracking daily fat intake.
Does Ellas GH Pro+ Protein Bar have fiber?
Yes, it contains 38.18 g fiber per 100 g. Fiber content is often relevant for fullness and daily intake tracking.
What is the glycemic index of Ellas GH Pro+ Protein Bar?
Its glycemic index is 35. This may be helpful for people who pay attention to glycemic impact.
Is Ellas GH Pro+ Protein Bar suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. You can also assess it against your overall macro goals.
Does Ellas GH Pro+ Protein Bar contain allergens?
Yes, it contains dairy and soy. Anyone with these allergies or sensitivities should take that into account.
Is Ellas GH Pro+ Protein Bar healthy?
It is classified as ultra-processed. A balanced assessment should consider both the nutrition facts and the level of processing.
Is Ellas GH Pro+ Protein Bar filling?
Per 100 g, it provides 38.18 g protein and 38.18 g fiber. Those two nutrition facts are often considered when judging satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.