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Ellas GH Pro+ Protein Bar Calories
High-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ellas GH Pro+ Protein Bar (45 g) has 17 calories. That works out to 38 calories per 100 g. It contains 17.2 g of carbs, 17.2 g of protein, 17.2 g of fat and 17.2 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas GH Pro+ Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
17
KCAL / 45G
Carbs
17.2g
· 6% DV
Protein
17.2g
· 34% DV
Fat
17.2g
· 22% DV
Fiber
17.2g
· 61% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Ellas GH Pro+ Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 17.2 g | 61% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ellas GH Pro+ Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 17 kcal |
| ½ pack (half) | 22.5 g | 9 kcal |
| 1 piece (medium) | 45 g | 17 kcal |
| 1 pack (whole) | 45 g | 17 kcal |
| 1 serving (medium) | 45 g | 17 kcal |
| 1.5 pack (large) | 67.5 g | 26 kcal |
| 2 pack (double) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 3 pack (triple) | 135 g | 51 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ellas GH Pro+ Protein Bar
Is Ellas GH Pro+ Protein Bar good for you?
Ellas GH Pro+ Protein Bar is a convenient protein snack, but it is an ultra-processed product rather than a whole-food choice. It can fit occasionally into a varied eating pattern; it should not replace meals built around minimally processed foods.
Can Ellas GH Pro+ Protein Bar help with weight loss?
Ellas GH Pro+ Protein Bar does not cause weight loss on its own. Its protein may help make a snack more satisfying, but adding it on top of your usual food is different from using it instead of a less filling snack.
When should you eat Ellas GH Pro+ Protein Bar around a workout?
You can eat Ellas GH Pro+ Protein Bar after a workout as a convenient snack, or beforehand if it sits comfortably. Eating any solid snack too close to intense exercise may feel uncomfortable, so allow time if that happens to you.
Can Ellas GH Pro+ Protein Bar replace a meal?
No, Ellas GH Pro+ Protein Bar is not a balanced meal replacement. By itself, it does not provide the range of foods you would get from a meal with fruit or vegetables and other varied ingredients; treat it as a snack.
What protein sources are in Ellas GH Pro+ Protein Bar?
The available product information does not specify which ingredients supply the protein in Ellas GH Pro+ Protein Bar. Check the package’s ingredient list for the exact sources. The product information does identify dairy and soy as allergens.
Does Ellas GH Pro+ Protein Bar contain sugar?
The available information does not state how much sugar Ellas GH Pro+ Protein Bar contains, or whether it contains added sugar. The package’s nutrition panel and ingredient list are needed to answer that accurately; the product name alone does not reveal it.
How many Ellas GH Pro+ Protein Bars can you eat in a day?
There is no specific daily amount established for Ellas GH Pro+ Protein Bar. Since it is an ultra-processed snack, avoid relying on it as your main protein source throughout the day and include a range of less processed foods.
Is Ellas GH Pro+ Protein Bar suitable for children?
Ellas GH Pro+ Protein Bar is not described as a product designed specifically for children. Offer it occasionally rather than making it a routine snack; fruit, yogurt, or other age-appropriate foods are alternatives for everyday eating.
How should you store Ellas GH Pro+ Protein Bar after opening?
After opening Ellas GH Pro+ Protein Bar, close the wrapper and keep it in a cool, dry place, following any storage directions on the package. Eating it soon after opening helps preserve its texture and freshness.
Can you eat Ellas GH Pro+ Protein Bar for breakfast?
Yes, you can eat Ellas GH Pro+ Protein Bar at breakfast, but it is not a varied breakfast by itself. Pair it with foods such as fruit and yogurt if you want a more complete meal, or use it as a convenient occasional option.
Ellas GH Pro+ Protein Bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
117mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
162mg · 7% DV
Potassium ⭐
131mg · 4% DV
Ellas GH Pro+ Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas GH Pro+ Protein Bar
To burn the 17 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas GH Pro+ Protein Bar?
Ellas GH Pro+ Protein Bar is a packaged, single-serve snack marketed for its high protein content. Its bar format makes it easy to carry for a break between meals or when you need something convenient on the go; check the wrapper for its particular flavour and ingredients.
Protein bars are often compact and chewy, though the exact texture depends on the product. You can have this one as a snack at work, after a workout, or alongside coffee; adding a piece of fruit makes for a more rounded snack. It can be useful when a portable protein-rich option suits your routine, but it need not replace a meal.
How Nutritious Is Ellas GH Pro+ Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas GH Pro+ Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas GH Pro+ Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas GH Pro+ Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas GH Pro+ Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.