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Ella's High Protein Coconut Bar Calories
High-protein coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ella's High Protein Coconut Bar (40 g) has 14 calories. That works out to 34 calories per 100 g. It contains 13.6 g of carbs, 16.8 g of protein, 13.6 g of fat and 13.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ella's High Protein Coconut Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
14
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
16.8g
· 34% DV
Fat
13.6g
· 17% DV
Fiber
13.6g
· 49% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Ella's High Protein Coconut Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.76 g | 19% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 13.6 g | 49% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ella's High Protein Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 14 kcal |
| ½ piece (half) | 20 g | 7 kcal |
| 1 piece (medium) | 40 g | 14 kcal |
| 1 serving (medium) | 40 g | 14 kcal |
| 1.5 piece (large) | 60 g | 20 kcal |
| 2 piece (double) | 80 g | 27 kcal |
| 2 pack (double) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Ella's High Protein Coconut Bar
What does Ella's High Protein Coconut Bar taste like?
Ella's High Protein Coconut Bar is a coconut-flavoured protein snack bar. The exact sweetness and texture can vary with the recipe, so the package is the best guide if you are choosing it for a particular taste preference.
Does Ella's High Protein Coconut Bar contain real coconut?
The name identifies Ella's High Protein Coconut Bar as a coconut bar, but it does not confirm how much coconut or which coconut ingredients the recipe uses. Check the ingredient list on the pack for the specific formulation.
Is Ella's High Protein Coconut Bar a good snack between meals?
Yes, Ella's High Protein Coconut Bar can be a convenient between-meal snack. Its protein content may help make it more satisfying than a snack made mostly of refined carbohydrates, though fullness varies from person to person.
When should you eat Ella's High Protein Coconut Bar around a workout?
You can eat Ella's High Protein Coconut Bar before or after a workout. If eating it beforehand feels uncomfortable, have it earlier; after exercise, pair it with other foods if you need a more substantial meal.
Can Ella's High Protein Coconut Bar replace a meal?
No, Ella's High Protein Coconut Bar is a snack, not a balanced meal replacement. A meal usually offers a wider mix of foods, so pair the bar with other foods rather than relying on it as your whole lunch or dinner.
Can children eat Ella's High Protein Coconut Bar?
Older children can generally have Ella's High Protein Coconut Bar as an occasional snack if they tolerate its ingredients. For younger children, choose foods suited to their age and eating skills, and supervise them while they eat.
Does Ella's High Protein Coconut Bar need to be refrigerated?
No, Ella's High Protein Coconut Bar generally does not need refrigeration while unopened. Keep it sealed in a cool, dry place and follow the package instructions; refrigerate it only if the label specifically advises you to.
Does Ella's High Protein Coconut Bar help with weight loss?
Ella's High Protein Coconut Bar does not cause weight loss on its own. It may work as a filling snack, but having it in addition to your usual food can add to your overall intake rather than replace another snack.
Can you eat Ella's High Protein Coconut Bar every day?
Yes, Ella's High Protein Coconut Bar can be part of your daily snacks if you enjoy it. For a varied diet, rotate it with less-packaged options such as fruit, yogurt, or nuts rather than relying on one bar every day.
How should you store Ella's High Protein Coconut Bar after opening?
After opening Ella's High Protein Coconut Bar, reseal the wrapper if possible and eat it soon. Keeping it away from heat and moisture helps prevent the bar from drying out or becoming soft.
Ella's High Protein Coconut Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
B12
0.1µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
114mg · 16% DV
Magnesium
42mg · 10% DV
Potassium ⭐
164mg · 5% DV
Sodium
76mg · 3% DV
Ella's High Protein Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ella's High Protein Coconut Bar
To burn the 14 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ella's High Protein Coconut Bar?
Ella's high protein coconut bar is a packaged snack bar with coconut flavour and a notably high protein content. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling. The coconut brings a sweet, tropical note, while the bar has a dense, filling texture. It can work as a grab-and-go breakfast addition, a desk snack or something to eat after a walk; pair it with tea or coffee, as many people do with snack bars. Its protein-forward profile makes it more substantial than a purely sweet treat. For a lighter-feeling snack, have a portion with fresh fruit rather than adding another rich accompaniment.
How Nutritious Is Ella's High Protein Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ella's High Protein Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ella's High Protein Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ella's High Protein Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ella's High Protein Coconut Bar Fat Profile
SATURATED
3.76g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.