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Ella's High Protein Coconut Bar Calories
High-protein coconut snack bar
CALORIES
GI
POTASSIUM
FIBER
Ella's High Protein Coconut Bar Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
34g
· 22%
Protein
42g
· 28%
Fat
34g
· 50%
Fiber
34g
Ella's High Protein Coconut Bar Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Ella's High Protein Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ella's High Protein Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ella's High Protein Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ella's High Protein Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ella's High Protein Coconut Bar Fat Profile
SATURATED
9.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Ella's High Protein Coconut Bar
Ella's High Protein Coconut Bar — Frequently Asked Questions
How many calories are in Ella's High Protein Coconut Bar?
The product contains 34 calories per 100 g. A per-serving calorie value cannot be calculated because a serving size is not provided.
Is Ella's High Protein Coconut Bar high in protein?
Yes. It provides 42 g of protein per 100 g, making protein a prominent nutrient in this processed bar.
How many carbs are in Ella's High Protein Coconut Bar?
It contains 34 g of carbohydrates per 100 g. The carbohydrate amount changes with the quantity consumed.
How much fat is in Ella's High Protein Coconut Bar?
Ella's High Protein Coconut Bar contains 34 g of fat per 100 g. Fat is part of the product's listed macronutrient profile.
Does Ella's High Protein Coconut Bar contain fiber?
Yes. It contains 34 g of fiber per 100 g, according to the provided nutrition facts.
Is Ella's High Protein Coconut Bar low glycemic?
Its glycemic index is 35. This is the glycemic index value provided for the product.
Is Ella's High Protein Coconut Bar gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts, dairy, and soy.
Is Ella's High Protein Coconut Bar suitable for vegetarians?
Yes, the bar is compatible with vegetarian eating. It is also listed as suitable for flexitarian diets.
What allergens are in Ella's High Protein Coconut Bar?
The listed allergens are tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients may need to avoid it.
Is Ella's High Protein Coconut Bar a processed food?
Yes, it is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.