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Ella's High Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ella's High Protein Bar (55 g) has 17 calories. That works out to 30 calories per 100 g. It contains 0 g of carbs, 28.9 g of protein, 0 g of fat and 0 g of fiber. Its 154 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ella's High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
17
KCAL / 55G
Carbs
0g
· 0% DV
Protein
28.9g
· 58% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ella's High Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.9 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ella's High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 17 kcal |
| ½ piece (half) | 28 g | 8 kcal |
| 1 piece (small) | 40 g | 12 kcal |
| 1 pack (medium) | 55 g | 17 kcal |
| 1 piece (large) | 70 g | 21 kcal |
| 100 g | 100 g | 30 kcal |
| 2 piece (double) | 110 g | 33 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Ella's High Protein Bar
What ingredients are in Ella's High Protein Bar?
The exact ingredients in Ella's High Protein Bar depend on its formula, including the protein blend and other components. The product contains dairy, soy and tree-nut allergens, so anyone with these allergies should read the package ingredients and warnings before eating it.
Is Ella's High Protein Bar healthy?
Ella's High Protein Bar can be a convenient protein snack, but it is not a balanced meal on its own. Include less-processed foods such as yogurt, eggs, beans or nuts in your regular meals and snacks as well.
Should you eat Ella's High Protein Bar before or after a workout?
Ella's High Protein Bar can be a convenient snack after a workout. You can also eat it beforehand if it suits you, but it does not provide everything needed for a full pre-workout meal or post-workout recovery.
Can Ella's High Protein Bar help with weight loss?
Ella's High Protein Bar does not cause weight loss by itself. It may work as an occasional filling snack, but adding it on top of your usual meals can work against your goals; how it fits into your overall eating pattern matters.
Can Ella's High Protein Bar replace a meal?
No, Ella's High Protein Bar should not routinely replace a meal. A bar does not offer the range of food groups and variety of a balanced meal; it is better treated as a convenient snack when a full meal is not available.
Can you eat Ella's High Protein Bar every day?
You can eat Ella's High Protein Bar daily, but relying on it as your main protein source leaves less room for variety. Rotate it with foods such as dairy, eggs, fish and legumes to get protein from different sources.
How should you store Ella's High Protein Bar after opening?
After opening Ella's High Protein Bar, close the wrapper securely and keep it in a cool, dry place. Heat and moisture can affect its texture; follow the package's storage instructions and use the opened bar within the stated time.
Is Ella's High Protein Bar a better choice than a protein shake?
Neither Ella's High Protein Bar nor a protein shake is automatically the better choice; they are different convenient formats. Choose the one that suits the occasion, and remember that neither needs to replace varied meals built from ordinary foods.
Is Ella's High Protein Bar suitable for children?
Ella's High Protein Bar does not need to be a regular snack for children; foods such as eggs, yogurt and beans can provide protein as part of varied meals. The bar contains dairy, soy and tree-nut allergens, which also matters for children with allergies.
Ella's High Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.66mg · 4% DV
B3
0.61mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
154mg · 22% DV
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Magnesium
50mg · 12% DV
Sodium
171mg · 7% DV
Potassium ⭐
198mg · 6% DV
Ella's High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ella's High Protein Bar
To burn the 17 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ella's High Protein Bar?
Ella's High Protein Bar is a packaged snack made to offer a concentrated serving of protein in a portable form. The exact ingredients and protein source can vary by recipe, so the label is the best guide to what is in a particular bar. Like many protein bars, it tends to be dense and chewy, and is usually eaten straight from the wrapper rather than prepared.
It suits a desk drawer, a packed lunch or a quick snack between meals, and can be paired with fruit or a drink such as coffee. Its main nutritional feature is its high protein content, making it a convenient option for people who want a protein-focused snack; for a less sweet-feeling snack, have it alongside fresh fruit.
How Nutritious Is Ella's High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ella's High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ella's High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ella's High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ella's High Protein Bar Fat Profile
SATURATED
2.97g
MONOUNSATURATED
2.09g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.