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🍫

●Low GI
⚡High Potassium
💪High Protein

Ella's High Protein Bar Calories

High protein

CALORIES

30kcal

GI

35low

POTASSIUM

360mg

FIBER

0g

Ella's High Protein Bar Nutrition Facts

Selected: 100 g

30

KCAL / 100G

Carbs

0g

· 0%

Protein

52.5g

· 100%

Fat

0g

· 0%

Fiber

0g

Ella's High Protein Bar Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

B1

0.08mg · 7% DV

B3

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Magnesium

90mg · 21% DV

Calcium

190mg · 19% DV

Ella's High Protein Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ella's High Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ella's High Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Ella's High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ella's High Protein Bar Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Ella's High Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ella's High Protein Bar — Frequently Asked Questions

How many calories are in Ella's High Protein Bar?

Ella's High Protein Bar contains 30 calories per 100 g.

How much protein does Ella's High Protein Bar have?

It provides 52.5 g of protein per 100 g.

Does Ella's High Protein Bar contain carbohydrates?

According to the provided nutrition data, it contains 0 g of carbohydrates per 100 g.

Does Ella's High Protein Bar contain fat?

The provided nutrition information lists 0 g of fat per 100 g.

Is there any fiber in Ella's High Protein Bar?

No. The listed fiber content is 0 g per 100 g.

What is the glycemic index of Ella's High Protein Bar?

Ella's High Protein Bar has a glycemic index of 35.

Is Ella's High Protein Bar suitable for a diet?

It is listed as compatible with omnivore, vegetarian, and flexitarian diets. Per 100 g, it contains 52.5 g protein, 0 g carbohydrates, and 0 g fat.

Is Ella's High Protein Bar vegetarian?

Yes, it is listed as compatible with a vegetarian diet. However, it contains dairy and soy allergens.

What allergens are in Ella's High Protein Bar?

It contains dairy, soy, and tree nuts. It may not be suitable for people with allergies to these ingredients.

Is Ella's High Protein Bar ultra-processed?

Yes. Ella's High Protein Bar is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.