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Ella's· all products

Ella's granola bar Calories

Oat-based snack bar

CALORIES · 100 G

246kcal

GI

55medium

POTASSIUM · 100 G

280mg

FIBER · 100 G

6g

Quick answer

1 pack (medium) of Ella's granola bar (35 g) has 86 calories. That works out to 246 calories per 100 g. It contains 12.4 g of carbs, 0.8 g of protein, 3.8 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ella's granola bar Nutrition Facts

Selected: 1 pack (medium) · 35 g

86

KCAL / 35G

Carbs

12.4g

· 5% DV

Protein

0.8g

· 2% DV

Fat

3.8g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 4% · Fat 39%

Ella's granola bar nutrition facts table · 1 pack (medium) (35 g)

NutrientAmount% DV
Calories86 kcal
Total fat3.8 g5%
Saturated fat1.33 g7%
Trans fat0 g
Sodium63 mg3%
Total carbohydrate12.4 g5%
Fiber2.1 g8%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Ella's granola bar?

ServingAmountCalories
1 pack (medium)35 g86 kcal
1 piece (mini)20 g49 kcal
1 piece (medium)35 g86 kcal
1 piece (large)50 g123 kcal
2 piece (double)70 g172 kcal
1 serving (double)70 g172 kcal
100 g100 g246 kcal

Calculated from 246 calories per 100 g.

Frequently Asked Questions About Ella's granola bar

What is Ella's granola bar made of?

Ella's granola bar is oat-based, but the product details here do not give its full recipe. For the exact ingredients and any differences between varieties, use the ingredient list on the specific pack you have.

Can Ella's granola bar replace breakfast?

Not usually on its own. Ella's granola bar is a snack bar, so pair it with something like yogurt and fruit if you need a more substantial breakfast rather than relying on the bar alone.

Is Ella's granola bar a healthy snack?

It can be a convenient snack, but “healthy” depends on what else you eat and the bar’s full ingredient list. Ella's granola bar is oat-based; check the pack for details such as added sugar when choosing it regularly.

Will Ella's granola bar keep you full?

It may take the edge off hunger, but it might not keep you full for long by itself. Pair Ella's granola bar with a protein-rich food, such as yogurt, to make a more satisfying snack.

Can toddlers eat Ella's granola bar?

Not without considering the child’s age and chewing ability. Bars can be difficult for some young children to manage, and Ella's granola bar contains gluten, tree nuts, peanuts, soy, and sesame, so check for relevant allergies.

Is Ella's granola bar good before a workout?

Yes, Ella's granola bar can be a convenient pre-workout snack. Eat it early enough to feel comfortable while exercising; if solid food bothers your stomach during activity, choose a different snack or adjust the timing.

How is Ella's granola bar different from a homemade granola bar?

Ella's granola bar is a ready-made, oat-based product, while a homemade bar lets you choose the ingredients and adjust its sweetness. The exact comparison depends on the homemade recipe and the ingredients listed on Ella's pack.

Can you pack Ella's granola bar in a lunchbox?

Yes, Ella's granola bar is easy to pack as a snack. Keep it in its wrapper or a clean, closed container, and consider the listed allergens if the lunchbox will be shared with other people.

Does Ella's granola bar need to be refrigerated?

Usually not; a packaged granola bar can generally be kept in a cool, dry place. Follow any storage directions on Ella's granola bar packaging, especially if the pack gives instructions that differ from ordinary pantry storage.

Can you freeze Ella's granola bar?

Yes, you can freeze Ella's granola bar in a sealed freezer-safe bag or container. Let it thaw while still wrapped to reduce condensation; the texture may be different after freezing, so try one bar first.

Ella's granola bar Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Vitamin E

0.74mg · 5% DV

Biotin

1.4µg · 5% DV

B3

0.63mg · 4% DV

Minerals

Manganese

0.56mg · 24% DV

Phosphorus

86mg · 12% DV

Copper

0.11mg · 12% DV

Magnesium

37mg · 9% DV

Potassium ⭐

98mg · 3% DV

Sodium

63mg · 3% DV

Ella's granola bar Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ella's granola bar

To burn the 86 calories in 1 pack (medium) (35 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ella's granola bar?

Ella's granola bar is a single-serve, oat-based snack bar. Granola bars are commonly made by combining oats with ingredients that sweeten and hold them together, though the precise recipe depends on the product. It is designed for an easy bite between meals or when you need something portable while travelling or at work.

The texture of a granola bar is often chewy with some crunch, and its sweetness depends on the ingredients. Enjoy it on its own, or pair it with yoghurt and fruit for a more substantial snack. Oats contribute fibre: this bar has 6 g per 100 g. If you prefer a lighter-feeling snack, have a portion alongside fresh fruit rather than treating it as a meal replacement.

How Nutritious Is Ella's granola bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ella's granola bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ella's granola bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame yes

Which Diets Is Ella's granola bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ella's granola bar Fat Profile

SATURATED

1.33g

MONOUNSATURATED

2.49g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 44.3:1

Above the ideal 4:1 (44.3:1).

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Have another question about Ella's granola bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.