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Oat-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Ella's granola bar (35 g) has 86 calories. That works out to 246 calories per 100 g. It contains 12.4 g of carbs, 0.8 g of protein, 3.8 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 35 g
86
KCAL / 35G
Carbs
12.4g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 86 kcal |
| 1 piece (mini) | 20 g | 49 kcal |
| 1 piece (medium) | 35 g | 86 kcal |
| 1 piece (large) | 50 g | 123 kcal |
| 2 piece (double) | 70 g | 172 kcal |
| 1 serving (double) | 70 g | 172 kcal |
| 100 g | 100 g | 246 kcal |
Calculated from 246 calories per 100 g.
Ella's granola bar is oat-based, but the product details here do not give its full recipe. For the exact ingredients and any differences between varieties, use the ingredient list on the specific pack you have.
Not usually on its own. Ella's granola bar is a snack bar, so pair it with something like yogurt and fruit if you need a more substantial breakfast rather than relying on the bar alone.
It can be a convenient snack, but “healthy” depends on what else you eat and the bar’s full ingredient list. Ella's granola bar is oat-based; check the pack for details such as added sugar when choosing it regularly.
It may take the edge off hunger, but it might not keep you full for long by itself. Pair Ella's granola bar with a protein-rich food, such as yogurt, to make a more satisfying snack.
Not without considering the child’s age and chewing ability. Bars can be difficult for some young children to manage, and Ella's granola bar contains gluten, tree nuts, peanuts, soy, and sesame, so check for relevant allergies.
Yes, Ella's granola bar can be a convenient pre-workout snack. Eat it early enough to feel comfortable while exercising; if solid food bothers your stomach during activity, choose a different snack or adjust the timing.
Ella's granola bar is a ready-made, oat-based product, while a homemade bar lets you choose the ingredients and adjust its sweetness. The exact comparison depends on the homemade recipe and the ingredients listed on Ella's pack.
Yes, Ella's granola bar is easy to pack as a snack. Keep it in its wrapper or a clean, closed container, and consider the listed allergens if the lunchbox will be shared with other people.
Usually not; a packaged granola bar can generally be kept in a cool, dry place. Follow any storage directions on Ella's granola bar packaging, especially if the pack gives instructions that differ from ordinary pantry storage.
Yes, you can freeze Ella's granola bar in a sealed freezer-safe bag or container. Let it thaw while still wrapped to reduce condensation; the texture may be different after freezing, so try one bar first.
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
86mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
98mg · 3% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ella's granola bar is a single-serve, oat-based snack bar. Granola bars are commonly made by combining oats with ingredients that sweeten and hold them together, though the precise recipe depends on the product. It is designed for an easy bite between meals or when you need something portable while travelling or at work.
The texture of a granola bar is often chewy with some crunch, and its sweetness depends on the ingredients. Enjoy it on its own, or pair it with yoghurt and fruit for a more substantial snack. Oats contribute fibre: this bar has 6 g per 100 g. If you prefer a lighter-feeling snack, have a portion alongside fresh fruit rather than treating it as a meal replacement.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.33g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.