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Ella's granola bar Calories
Oat-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Ella's granola bar Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
35.4g
· 57%
Protein
2.3g
· 4%
Fat
10.9g
· 39%
Fiber
6g
Ella's granola bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Ella's granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ella's granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ella's granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Ella's granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ella's granola bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Ella's granola bar
Ella's granola bar — Frequently Asked Questions
How many calories are in Ella's granola bar?
Ella's granola bar contains 246 calories per 100 g. A serving size is not provided, so calories per bar cannot be calculated.
Is Ella's granola bar high in protein?
It provides 2.29 g of protein per 100 g. This is the listed protein amount for the product.
How many carbs are in Ella's granola bar?
Ella's granola bar has 35.43 g of carbohydrates per 100 g. This can be relevant for people tracking their carbohydrate intake.
How much fiber does Ella's granola bar contain?
It contains 6 g of fiber per 100 g. Fiber can be considered alongside its carbohydrate and fat content.
How much fat is in Ella's granola bar?
Ella's granola bar contains 10.86 g of fat per 100 g. Its fat content can be factored into daily nutrition goals.
What is the glycemic index of Ella's granola bar?
Ella's granola bar has a glycemic index of 55. People monitoring blood sugar may want to consider this value together with its 35.43 g of carbs per 100 g.
Is Ella's granola bar suitable for a diet?
Per 100 g, it has 246 calories, 35.43 g of carbs, 10.86 g of fat, and 6 g of fiber. Whether it fits a diet depends on individual calorie and macronutrient targets.
Is Ella's granola bar vegetarian?
Yes, Ella's granola bar is compatible with a vegetarian diet. It is also listed as suitable for flexitarian diets.
Does Ella's granola bar contain gluten?
Yes, it contains gluten. It also contains tree nuts, peanuts, soy, and sesame.
Is Ella's granola bar a processed food?
Yes, Ella's granola bar is classified as a processed food. Its listed nutrition per 100 g is 246 calories, 2.29 g protein, 35.43 g carbohydrates, and 10.86 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.