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Elit Chocolate Calories
Sweet chocolate with cocoa, sugar, milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Elit Chocolate (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Elit Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
106
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Elit Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Elit Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 106 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 53 kcal |
| 1 piece (large) | 35 g | 186 kcal |
| 2 piece (double) | 40 g | 212 kcal |
| 3 piece (triple) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
| 1 pack (jumbo) | 200 g | 1060 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Elit Chocolate
Is Elit Chocolate a Turkish brand?
Yes, Elit Chocolate is a Turkish chocolate brand. It is sold under the Elit name, with products and availability varying between markets.
Who makes Elit Chocolate?
Elit Chocolate is made by Elit Çikolata ve Şekerleme Sanayi A.Ş., a Turkish confectionery company. Its product range includes chocolate and other sweets.
What kinds of Elit Chocolate can you buy?
Elit Chocolate comes in several formats, including bars, filled chocolates and assorted selections. The exact flavors and collections change, so a particular type may not be available in every market.
What ingredients are in Elit Chocolate?
Elit Chocolate’s basic ingredients include cocoa, sugar and milk, and soy is identified as an allergen. Filled or specialty products can have different ingredients, so the general description does not cover every Elit variety.
Where can you buy Elit Chocolate?
You can find Elit Chocolate through some Turkish confectionery shops, retailers and online sellers. Stock varies by location, and specialty assortments may be easier to find through sellers that carry Turkish sweets.
How should you store Elit Chocolate?
Keep Elit Chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can introduce moisture; in hot weather, an airtight container helps protect the chocolate.
Can you melt Elit Chocolate for baking?
Yes, Elit Chocolate can be melted for cakes, sauces and other desserts. Chop it first and heat it gently over a water bath, keeping water out of the chocolate; filled varieties may melt less smoothly than plain chocolate.
Does Elit Chocolate contain alcohol?
Plain Elit Chocolate is not necessarily the same as the brand’s filled varieties, and recipes can differ by product. Some filled chocolates may use alcohol-based flavorings or liqueur, so check the specific product description before serving it to someone avoiding alcohol.
Is Elit Chocolate a good choice for a Turkish chocolate gift?
Yes, Elit Chocolate can work well as a gift, particularly when you choose an assorted box or a presentation-style collection. Check the assortment before buying, since the selection and packaging differ between products.
How does Elit Chocolate compare with other Turkish chocolates?
Elit Chocolate is one of Turkey’s established confectionery brands, with both everyday and gift-style products. Taste depends on the specific variety; milk, dark and filled chocolates differ in sweetness, cocoa flavor and texture.
Elit Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
36mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
13mg · 1% DV
Elit Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elit Chocolate
To burn the 106 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elit Chocolate?
Elit Chocolate is a sweet chocolate from the Turkish confectionery brand Elit, made with cocoa, sugar and milk. It can be enjoyed as a small treat or offered as a confection at gatherings and celebrations.
It has a distinctly sweet flavour and a smooth texture that softens and melts in the mouth. In Turkey, it is an easy companion to coffee or tea, and can also be served after a meal or shared with guests. Like most sweet chocolate, it is energy-dense; a 100 g portion provides 530 calories. For a lighter snack, keep the portion modest and pair a piece with fresh fruit.
How Nutritious Is Elit Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elit Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elit Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Elit Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elit Chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.