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Elit Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Elit Chocolate has more protein; Elit Chocolate has more fiber; Elit Chocolate has a lower glycemic index.
🍫
Elit Chocolate
100 g
🍯
Caramel sauce
100 g
530kcal
Calories
320kcal
6.2✓g
Protein
1g
56g
Carbs
75g
4.2✓g
Fiber
0g
32g
Fat
3.5g
45✓
Glycemic Index
65
25✓
Glycemic Load
49
350✓mg
Potassium
50mg
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