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Eleni meze Calories
Mixed Mediterranean-style meze platter
CALORIES
GI
POTASSIUM
FIBER
Eleni meze Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
8.9g
· 19%
Protein
4.8g
· 10%
Fat
14.6g
· 71%
Fiber
3.1g
Eleni meze Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
2.4mg · 16% DV
Folate
38µg · 10% DV
Vitamin C
7.4mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Eleni meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eleni meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eleni meze Contain Allergens?
Contains these allergens:
Which Diets Is Eleni meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eleni meze Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Eleni meze
Eleni meze — Frequently Asked Questions
How many calories are in Eleni meze?
Eleni meze contains 185 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 8.9 g of carbohydrates, and 14.6 g of fat.
Is Eleni meze suitable for a vegetarian diet?
Yes, Eleni meze is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. However, it contains dairy and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.