Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Eleni meze Calories
Mixed Mediterranean-style meze platter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eleni meze (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 13.4 g of carbs, 7.2 g of protein, 21.9 g of fat and 4.7 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eleni meze Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
13.4g
· 5% DV
Protein
7.2g
· 14% DV
Fat
21.9g
· 28% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 10% · Fat 71%
Eleni meze nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 4.7 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eleni meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 tablespoon (small) | 20 g | 37 kcal |
| 2 tablespoon (double) | 40 g | 74 kcal |
| ½ cup (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1.5 cup (large) | 225 g | 416 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 pack (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Eleni meze
What is Eleni meze?
Eleni meze is a platter of assorted Mediterranean-style meze, served as small dishes or bites to share. It is a mixed selection rather than one single recipe, so the exact assortment can vary.
What is included in Eleni meze?
The exact contents of Eleni meze can vary by seller or preparation. Check the package or ask the person serving it for the specific dips and sides, especially if you need to avoid a particular ingredient.
How do you serve Eleni meze?
Serve Eleni meze chilled or at cool room temperature, with the individual items easy to reach. Small bowls or separated sections help keep dips and other components from mixing before people choose what they want.
What do you eat with Eleni meze?
Eleni meze goes well with pita or bread and fresh vegetables. For a fuller spread, add grilled vegetables or a main dish; simple accompaniments let the varied flavors of the meze remain the focus.
Can Eleni meze be a main meal?
Eleni meze can make a light meal, but a platter of small portions may not be filling enough on its own. Add bread, vegetables, or a substantial main dish if you are serving it as dinner.
Can you make Eleni meze at home?
Yes, you can make an Eleni-style meze platter at home by assembling several Mediterranean-inspired dips and small dishes. There is no single fixed recipe, so choose a mix of textures and serve each component separately.
How is Eleni meze different from Greek meze?
Eleni meze is a mixed platter, while “Greek meze” describes a broader style of small dishes and is not one fixed assortment. The name alone does not establish a specific traditional recipe or country of origin.
How long does leftover Eleni meze last in the fridge?
Refrigerate leftover Eleni meze in covered containers and eat it soon. If the platter contains different dips or sides, storing them separately helps preserve their texture and prevents one component from taking on another’s flavors.
Can you freeze Eleni meze?
Freezing Eleni meze is usually not recommended because creamy dips and dressed vegetables can separate or turn watery after thawing. Refrigerate leftovers instead and consume them soon for better texture and flavor.
Is Eleni meze suitable for a party or potluck?
Yes, Eleni meze works well for a party or potluck because guests can sample several small dishes. Keep the components covered and chilled until serving, and set out serving utensils so guests do not mix them together.
Eleni meze Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin E
3.6mg · 24% DV
Folate
57µg · 14% DV
Vitamin C
11.1mg · 12% DV
Minerals
Sodium
615mg · 27% DV
Manganese
0.43mg · 19% DV
Phosphorus
132mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
360mg · 11% DV
Eleni meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eleni meze
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eleni meze?
Eleni meze is a mixed Mediterranean-style platter rather than one fixed recipe. The selection can vary, bringing together different small dishes for sharing; the name does not point to a single regional preparation or set of ingredients.
Serve it as a starter or place it in the middle of the table for a relaxed meal, alongside other mezze and bread. Its nutritional profile is relatively rich in fat, with some fibre and protein as well, so it can feel satisfying in a modest portion. Pair it with fresh vegetables or a simple salad if you want a lighter spread.
How Nutritious Is Eleni meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eleni meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eleni meze Contain Allergens?
Contains these allergens:
Which Diets Is Eleni meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eleni meze Fat Profile
SATURATED
3.9g
MONOUNSATURATED
12.15g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Eleni meze
Foods Similar to Eleni meze
Have another question about Eleni meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.