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Elderberry jam Calories
Elderberry jam is rich in antioxidants, contains vitamin C and fiber, but is high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Elderberry jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
2.5g
Elderberry jam Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.8mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Elderberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elderberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry jam Contain Allergens?
No known major allergens
Which Diets Is Elderberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elderberry jam
Elderberry jam — Frequently Asked Questions
How many calories are in elderberry jam?
Elderberry jam contains 240 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
What is the glycemic index of elderberry jam?
Elderberry jam has a glycemic index of 55. It is a processed sweet food with 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.