Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Elderberry jam vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Elderberry jam has fewer calories; Höşmerim has more protein; Elderberry jam has more fiber; Elderberry jam has a lower glycemic index.
🍇
Elderberry jam
100 g
🍮
Höşmerim
100 g
240kcal
Calories
320kcal
0.5g
Protein
7.5✓g
60g
Carbs
52g
2.5✓g
Fiber
0.4g
0.2g
Fat
9g
55✓
Glycemic Index
65
33✓
Glycemic Load
34
60mg
Potassium
120✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
