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●Low GI

Elbasan tava without eggplant Calories

Baked meat dish with yogurt sauce

CALORIES

146kcal

27low

POTASSIUM

210mg

FIBER

0.2g

Elbasan tava without eggplant Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

4.1g

· 11%

Protein

11.2g

· 31%

Fat

9.2g

· 58%

Fiber

0.2g

Elbasan tava without eggplant Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.4mg · 21% DV

0.18mg · 14% DV

0.17mg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Calcium

92mg · 9% DV

Elbasan tava without eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Elbasan tava without eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elbasan tava without eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Elbasan tava without eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elbasan tava without eggplant Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Elbasan tava without eggplant — Frequently Asked Questions

How many calories are in eggplant-free Elbasan tava?

Eggplant-free Elbasan tava contains 146 calories per 100 g. It also provides 11.2 g of protein, 4.1 g of carbohydrates, and 9.2 g of fat per 100 g.

Is eggplant-free Elbasan tava gluten-free?

Yes, eggplant-free Elbasan tava is suitable for a gluten-free diet. However, it contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.