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Elbasan tava without eggplant vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Elbasan tava without eggplant has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Elbasan tava without eggplant
100 g
🥩
Sauteed Lamb
100 g
146kcal
Calories
230kcal
11.2g
Protein
22.5✓g
4.1g
Carbs
0g
0.2✓g
Fiber
0g
9.2g
Fat
16g
27
Glycemic Index
0✓
1.1
Glycemic Load
0✓
210mg
Potassium
320✓mg
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