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Elaeagnus seed Calories
High in fiber and healthy fats, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Elaeagnus seed Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
28g
· 27%
Protein
12g
· 12%
Fat
28g
· 61%
Fiber
18g
Elaeagnus seed Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Elaeagnus seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elaeagnus seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elaeagnus seed Contain Allergens?
No known major allergens
Which Diets Is Elaeagnus seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Elaeagnus seed Fat Profile
SATURATED
3.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Elaeagnus seed
Elaeagnus seed — Frequently Asked Questions
How many calories are in Elaeagnus seed?
Elaeagnus seed provides 420 calories per 100 g. The same amount contains 12 g of protein, 28 g of fat, and 28 g of carbohydrates.
Is Elaeagnus seed suitable for a keto diet?
Elaeagnus seed is compatible with a keto diet. It has a glycemic index of 25 and provides 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.